17.3 km | 01:58:16 | 06:51/km日期: 2016-11-27 09:32 - 總爬升: 330 m - 地點: 南瀛綠都心 - 天氣: 小雨 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94%
Pace: 07'19" / 06'09" / 06'32" / 06'09" / 07'08" / 07'46" / 06'00" / 06'00" / 05'45" / 05'42" / 06'04" / 14'58" / 05'57" / 06'11" / 06'09" / 05'59" / 06'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'08" (+01'27") | 1000 / 5000 |
| 6 | | 07'46" (+02'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 14'57" (+09'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 08'45" (+03'04") | 261 / 17261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'09" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 07'08" | 00:33'17" |
| 6 | 07'46" | 00:41'03" |
| 7 | 06'00" | 00:47'03" |
| 8 | 06'00" | 00:53'03" |
| 9 | 05'45" | 00:58'48" |
| 10 | 05'42" | 01:04'30" |
| 11 | 06'04" | 01:10'34" |
| 12 | 14'58" | 01:25'32" |
| 13 | 05'57" | 01:31'29" |
| 14 | 06'11" | 01:37'40" |
| 15 | 06'09" | 01:43'49" |
| 16 | 05'59" | 01:49'48" |
| 17 | 06'10" | 01:55'58" |
| 17.3 | 08'44" | 01:58'15" |
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