10.6 km | 01:04:56 | 06:06/km日期: 2016-11-24 20:01 - 卡路里: 943 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'13" / 06'20" / 06'43" / 06'10" / 06'00" / 05'36" / 05'38" / 05'57" / 05'50" / 06'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1013 / 1013 |
| 2 | | 06'20" (+00'45") | 1007 / 2021 |
| 3 | | 06'42" (+01'07") | 1004 / 3025 |
| 4 | | 06'08" (+00'33") | 1008 / 4033 |
| 5 | | 06'00" (+00'25") | 1004 / 5038 |
| 6 | | 05'35" | 1005 / 6043 |
| 7 | | 05'38" (+00'03") | 1009 / 7053 |
| 8 | | 05'56" (+00'21") | 1006 / 8059 |
| 9 | | 05'50" (+00'15") | 1005 / 9064 |
| 10 | | 06'07" (+00'32") | 1011 / 10076 |
| 11 | | 06'12" (+00'37") | 630 / 10707 |
11月累積里程 : 146.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'43" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'00" | 00:31'26" |
| 6 | 05'36" | 00:37'02" |
| 7 | 05'38" | 00:42'40" |
| 8 | 05'57" | 00:48'37" |
| 9 | 05'50" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 10.6 | 07'02" | 01:04'56" |
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