12.3 km | 01:07:05 | 05:28/km日期: 2016-11-29 19:36 - 總爬升: 380 m - 卡路里: 657 Cal - 平均步頻: 184
Pace: 05'49" / 05'17" / 05'33" / 05'12" / 04'37" / 04'11" / 06'16" / 06'12" / 08'42" / 05'24" / 04'27" / 04'18" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 1000 / 2000 |
| 3 | | 05'32" (+01'21") | 1000 / 3000 |
| 4 | | 05'11" (+01'00") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 06'15" (+02'04") | 1000 / 7000 |
| 8 | | 06'12" (+02'01") | 1000 / 8000 |
| 9 | | 08'41" (+04'30") | 1000 / 9000 |
| 10 | | 05'24" (+01'13") | 1000 / 10000 |
| 11 | | 04'26" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'12" (+00'01") | 261 / 12261 |
11月累積里程 :
177.70 km 
ASICS 虎走 累積 :
1459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 04'37" | 00:26'28" |
| 6 | 04'11" | 00:30'39" |
| 7 | 06'16" | 00:36'55" |
| 8 | 06'12" | 00:43'07" |
| 9 | 08'42" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 11 | 04'27" | 01:01'40" |
| 12 | 04'18" | 01:05'58" |
| 12.3 | 11'38" | 01:09'01" |
展開計圈分析
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