12.1 km | 01:12:07 | 05:57/km日期: 2016-11-29 06:52 - 卡路里: 740 Cal - 總步數: 14774 - 平均步頻: 204 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'21" / 05'16" / 05'04" / 05'09" / 05'12" / 05'22" / 13'03" / 05'26" / 05'34" / 05'26" / 05'23" / 05'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'16") | 1005 / 1005 | 194 / 96 |
| 2 | | 05'15" (+00'12") | 1001 / 2007 | 208 / 91 |
| 3 | | 05'03" | 1003 / 3010 | 206 / 95 |
| 4 | | 05'11" (+00'08") | 1002 / 4013 | 194 / 99 |
| 5 | | 05'12" (+00'09") | 1007 / 5020 | 202 / 94 |
| 6 | | 05'20" (+00'17") | 1003 / 6024 | 192 / 97 |
| 7 | | 13'00" (+07'57") | 1000 / 7025 | 207 / 37 |
| 8 | | 05'27" (+00'24") | 1008 / 8033 | 212 / 86 |
| 9 | | 05'31" (+00'28") | 1001 / 9034 | 205 / 87 |
| 10 | | 05'24" (+00'21") | 1003 / 10037 | 210 / 87 |
| 11 | | 05'21" (+00'18") | 1004 / 11041 | 214 / 86 |
| 12 | | 05'12" (+00'09") | 1009 / 12050 | 206 / 92 |
| 13 | | 05'23" (+00'20") | 92 / 12143 | 188 / 98 |
好天氣，好空氣，好溫度，不能再好了，再好下去就難聽了
11月累積里程 :
100.69 km 
asics 虎走寬楦TJR283 累積 :
11454.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'22" | 00:31'24" |
| 7 | 13'03" | 00:44'27" |
| 8 | 05'26" | 00:49'53" |
| 9 | 05'34" | 00:55'27" |
| 10 | 05'26" | 01:00'53" |
| 11 | 05'23" | 01:06'16" |
| 12 | 05'12" | 01:11'28" |
| 12.1 | 07'01" | 01:12'07" |
16701.8 km | 
38506.4 km
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