18.6 km | 01:36:24 | 05:10/km日期: 2013-09-24 20:16 - 卡路里: 1644 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'01" / 05'57" / 05'36" / 05'15" / 04'31" / 04'53" / 05'08" / 05'08" / 05'00" / 04'54" / 04'58" / 05'11" / 05'17" / 05'11" / 05'10" / 05'15" / 05'16" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1080 / 1080 |
| 2 | | 05'56" (+01'26") | 1025 / 2106 |
| 3 | | 05'32" (+01'02") | 1021 / 3128 |
| 4 | | 05'10" (+00'40") | 1004 / 4133 |
| 5 | | 04'30" | 1010 / 5143 |
| 6 | | 04'55" (+00'25") | 1004 / 6148 |
| 7 | | 05'08" (+00'38") | 1010 / 7158 |
| 8 | | 05'08" (+00'38") | 1002 / 8161 |
| 9 | | 04'56" (+00'26") | 1015 / 9176 |
| 10 | | 04'55" (+00'25") | 1006 / 10183 |
| 11 | | 04'59" (+00'29") | 1006 / 11189 |
| 12 | | 05'12" (+00'42") | 1013 / 12202 |
| 13 | | 05'16" (+00'46") | 1014 / 13217 |
| 14 | | 05'10" (+00'40") | 1001 / 14218 |
| 15 | | 05'15" (+00'45") | 1008 / 15227 |
| 16 | | 05'09" (+00'39") | 1011 / 16239 |
| 17 | | 05'19" (+00'49") | 1005 / 17244 |
| 18 | | 05'30" (+01'00") | 1001 / 18246 |
| 19 | | 05'14" (+00'44") | 365 / 18612 |
9月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'57" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 04'31" | 00:26'20" |
| 6 | 04'53" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 04'54" | 00:51'23" |
| 11 | 04'58" | 00:56'21" |
| 12 | 05'11" | 01:01'32" |
| 13 | 05'17" | 01:06'49" |
| 14 | 05'11" | 01:12'00" |
| 15 | 05'10" | 01:17'10" |
| 16 | 05'15" | 01:22'25" |
| 17 | 05'16" | 01:27'41" |
| 18 | 05'33" | 01:33'14" |
| 18.6 | 05'07" | 01:36'24" |
展開計圈分析
留言 
