恭喜破PB
全馬 | 04:52:15 | 06:55/km | 第3馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 04:52:15 |
| 總名次 | 857 / 2044 |
| 分組名次 | 175 / 453 |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+00'03") | 01:02'33" |
| 00:31'15" |
| 00:31'26" (+00'11") | 01:04'56" (+02'23") |
| 00:33'30" (+02'15") |
| 00:36'31" (+05'16") | 01:13'07" (+10'34") |
| 00:36'36" (+05'21") |
| 00:35'10" (+03'55") | 01:15'25" (+12'52") |
| 00:40'15" (+09'00") |
|
日期: 2016-11-27 06:34 - 天氣: 下雨天 - 平均心率: 166 - 卡路里: 3919 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'46" (+00'48") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 1000 / 17000 |
| 18 | | 07'01" (+01'03") | 1000 / 18000 |
| 19 | | 06'35" (+00'37") | 1000 / 19000 |
| 20 | | 06'39" (+00'41") | 1000 / 20000 |
| 21 | | 07'35" (+01'37") | 1000 / 21000 |
| 22 | | 06'36" (+00'38") | 1000 / 22000 |
| 23 | | 06'38" (+00'40") | 1000 / 23000 |
| 24 | | 06'34" (+00'36") | 1000 / 24000 |
| 25 | | 09'04" (+03'06") | 1000 / 25000 |
| 26 | | 06'29" (+00'31") | 1000 / 26000 |
| 27 | | 06'37" (+00'39") | 1000 / 27000 |
| 28 | | 07'29" (+01'31") | 1000 / 28000 |
| 29 | | 06'28" (+00'30") | 1000 / 29000 |
| 30 | | 09'32" (+03'34") | 1000 / 30000 |
| 31 | | 06'22" (+00'24") | 1000 / 31000 |
| 32 | | 06'37" (+00'39") | 1000 / 32000 |
| 33 | | 07'53" (+01'55") | 1000 / 33000 |
| 34 | | 07'14" (+01'16") | 1000 / 34000 |
| 35 | | 07'02" (+01'04") | 1000 / 35000 |
| 36 | | 11'01" (+05'03") | 1000 / 36000 |
| 37 | | 08'04" (+02'06") | 1000 / 37000 |
| 38 | | 06'37" (+00'39") | 1000 / 38000 |
| 39 | | 07'35" (+01'37") | 1000 / 39000 |
| 40 | | 06'55" (+00'57") | 1000 / 40000 |
| 41 | | 07'18" (+01'20") | 1000 / 41000 |
| 42 | | 07'13" (+01'15") | 1000 / 42000 |
| 43 | | 07'45" (+01'47") | 216 / 42216 |
第三場全馬終於跑進5小時內，這場跑下來已經分不清楚是汗水還是雨水，淋了快五個小時的雨，我快冷死了，下一場全馬明年高雄馬見@@
賽前宣言: 第三場全馬~GO!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.49 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'28" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'17" | 00:56'21" |
| 10 | 06'12" | 01:02'33" |
| 11 | 05'57" | 01:08'30" |
| 12 | 06'13" | 01:14'43" |
| 13 | 06'46" | 01:21'29" |
| 14 | 06'15" | 01:27'44" |
| 15 | 06'15" | 01:33'59" |
| 16 | 06'55" | 01:40'54" |
| 17 | 06'19" | 01:47'13" |
| 18 | 07'01" | 01:54'14" |
| 19 | 06'36" | 02:00'50" |
| 20 | 06'39" | 02:07'29" |
| 21 | 07'36" | 02:15'05" |
| 22 | 06'37" | 02:21'42" |
| 23 | 06'39" | 02:28'21" |
| 24 | 06'34" | 02:34'55" |
| 25 | 09'05" | 02:44'00" |
| 26 | 06'29" | 02:50'29" |
| 27 | 06'37" | 02:57'06" |
| 28 | 07'29" | 03:04'35" |
| 29 | 06'29" | 03:11'04" |
| 30 | 09'32" | 03:20'36" |
| 31 | 06'22" | 03:26'58" |
| 32 | 06'37" | 03:33'35" |
| 33 | 08'02" | 03:41'37" |
| 34 | 07'06" | 03:48'43" |
| 35 | 07'03" | 03:55'46" |
| 36 | 11'02" | 04:06'48" |
| 37 | 08'04" | 04:14'52" |
| 38 | 06'38" | 04:21'30" |
| 39 | 07'36" | 04:29'06" |
| 40 | 06'55" | 04:36'01" |
| 41 | 07'19" | 04:43'20" |
| 42 | 07'14" | 04:50'34" |
| 42.2 | 07'45" | 04:52'15" |
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