21.4 km | 02:17:57 | 06:26/km日期: 2016-12-03 06:21 - 總爬升: 246 m - 卡路里: 1608 Cal - 平均步頻: 168
Pace: 00'26" / 05'56" / 06'14" / 05'48" / 06'03" / 06'15" / 06'03" / 05'49" / 05'55" / 06'08" / 06'28" / 06'53" / 06'18" / 06'18" / 06'51" / 06'28" / 06'23" / 07'04" / 07'23" / 06'49" / 06'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'52" (+01'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'51" (+01'03") | 1000 / 15000 |
| 16 | | 06'27" (+00'39") | 1000 / 16000 |
| 17 | | 06'23" (+00'35") | 1000 / 17000 |
| 18 | | 07'03" (+01'15") | 1000 / 18000 |
| 19 | | 07'23" (+01'35") | 1000 / 19000 |
| 20 | | 06'49" (+01'01") | 1000 / 20000 |
| 21 | | 06'26" (+00'38") | 1000 / 21000 |
| 22 | | 07'06" (+01'18") | 442 / 21442 |
12月累積里程 : 104.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 05'56" | 00:06'22" |
| 3 | 06'14" | 00:12'36" |
| 4 | 05'48" | 00:18'24" |
| 5 | 06'03" | 00:24'27" |
| 6 | 06'15" | 00:30'42" |
| 7 | 06'03" | 00:36'45" |
| 8 | 05'49" | 00:42'34" |
| 9 | 05'55" | 00:48'29" |
| 10 | 06'08" | 00:54'37" |
| 11 | 06'28" | 01:01'05" |
| 12 | 06'53" | 01:07'58" |
| 13 | 06'18" | 01:14'16" |
| 14 | 06'18" | 01:20'34" |
| 15 | 06'51" | 01:27'25" |
| 16 | 06'28" | 01:33'53" |
| 17 | 06'23" | 01:40'16" |
| 18 | 07'04" | 01:47'20" |
| 19 | 07'23" | 01:54'43" |
| 20 | 06'49" | 02:01'32" |
| 21 | 06'27" | 02:07'59" |
| 21.4 | 07'06" | 02:11'08" |
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