21.2 km | 02:49:41 | 07:59/km日期: 2016-11-27 09:00 - 總爬升: 734 m - 卡路里: 1558 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84%
Pace: 14'41" / 08'04" / 08'07" / 10'16" / 08'34" / 05'59" / 05'57" / 06'04" / 03'59" / 05'58" / 08'09" / 09'57" / 09'53" / 06'00" / 08'04" / 06'01" / 14'00" / 07'57" / 09'57" / 06'10" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+08'33") | 1000 / 1000 |
| 2 | | 08'51" (+03'37") | 1000 / 2000 |
| 3 | | 07'42" (+02'28") | 1000 / 3000 |
| 4 | | 09'56" (+04'42") | 1000 / 4000 |
| 5 | | 08'11" (+02'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'24" (+01'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 07'31" (+02'17") | 1000 / 11000 |
| 12 | | 09'52" (+04'38") | 1000 / 12000 |
| 13 | | 09'59" (+04'45") | 1000 / 13000 |
| 14 | | 06'56" (+01'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'48") | 1000 / 16000 |
| 17 | | 14'39" (+09'25") | 1000 / 17000 |
| 18 | | 08'40" (+03'26") | 1000 / 18000 |
| 19 | | 08'35" (+03'21") | 1000 / 19000 |
| 20 | | 06'19" (+01'05") | 1000 / 20000 |
| 21 | | 06'00" (+00'46") | 1000 / 21000 |
| 22 | | 05'11" | 237 / 21237 |
11月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 08'04" | 00:22'45" |
| 3 | 08'07" | 00:30'52" |
| 4 | 10'16" | 00:41'08" |
| 5 | 08'34" | 00:49'42" |
| 6 | 05'59" | 00:55'41" |
| 7 | 05'57" | 01:01'38" |
| 8 | 06'04" | 01:07'42" |
| 9 | 03'59" | 01:11'41" |
| 10 | 05'58" | 01:17'39" |
| 11 | 08'09" | 01:25'48" |
| 12 | 09'57" | 01:35'45" |
| 13 | 09'53" | 01:45'38" |
| 14 | 06'00" | 01:51'38" |
| 15 | 08'04" | 01:59'42" |
| 16 | 06'01" | 02:05'43" |
| 17 | 14'00" | 02:19'43" |
| 18 | 07'57" | 02:27'40" |
| 19 | 09'57" | 02:37'37" |
| 20 | 06'10" | 02:43'47" |
| 21.2 | 03'18" | 02:47'52" |
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