11.0 km | 01:04:24 | 05:51/km日期: 2016-12-01 05:24 - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 06'32" / 06'07" / 05'52" / 05'56" / 05'52" / 06'00" / 05'29" / 05'27" / 05'40" / 06'18" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'20") | 1572 / 1572 |
| 2 | | 04'33" (+00'23") | 800 / 2372 |
| 3 | | 08'51" (+04'41") | 338 / 2711 |
| 4 | | 04'22" (+00'12") | 800 / 3511 |
| 5 | | 08'45" (+04'35") | 342 / 3853 |
| 6 | | 04'17" (+00'07") | 800 / 4653 |
| 7 | | 09'03" (+04'53") | 331 / 4984 |
| 8 | | 04'21" (+00'11") | 800 / 5784 |
| 9 | | 11'28" (+07'18") | 261 / 6046 |
| 10 | | 04'10" | 800 / 6846 |
| 11 | | 10'30" (+06'20") | 285 / 7131 |
| 12 | | 04'10" | 800 / 7931 |
| 13 | | 11'50" (+07'40") | 253 / 8185 |
| 14 | | 04'13" (+00'03") | 800 / 8985 |
| 15 | | 10'48" (+06'38") | 128 / 9113 |
| 16 | | 08'21" (+04'11") | 3 / 9117 |
| 17 | | 10'32" (+06'22") | 2 / 9119 |
| 18 | | 19'36" (+15'26") | 1 / 9120 |
| 19 | | 10'56" (+06'46") | 2 / 9123 |
| 20 | | 23'54" (+19'44") | 1 / 9124 |
| 21 | | 11'55" (+07'45") | 12 / 9136 |
| 22 | | 05'34" (+01'24") | 1867 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 05'27" | 00:47'15" |
| 9 | 05'40" | 00:52'55" |
| 10 | 06'18" | 00:59'13" |
| 11 | 05'34" | 01:04'47" |
| 11.0 | 07'41" | 01:04'49" |
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