10.6 km | 00:58:48 | 05:32/km日期: 2016-11-28 19:20 - 總爬升: 142 m - 卡路里: 811 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 52%
Pace: 05'34" / 06'03" / 05'48" / 07'03" / 05'31" / 05'17" / 05'24" / 05'11" / 07'44" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 607 / 10607 |
11月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'03" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 07'03" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'17" | 00:35'16" |
| 7 | 05'24" | 00:40'40" |
| 8 | 05'11" | 00:45'51" |
| 9 | 07'44" | 00:53'35" |
| 10.6 | 03'22" | 00:59'00" |
展開計圈分析
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