| 賽前宣言: 初馬 好好挑戰囉
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 51.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'17" | 00:13'36" | | 3 | 06'20" | 00:19'56" | | 4 | 06'49" | 00:26'45" | | 5 | 06'34" | 00:33'19" | | 6 | 06'51" | 00:40'10" | | 7 | 06'36" | 00:46'46" | | 8 | 06'47" | 00:53'33" | | 9 | 08'49" | 01:02'22" | | 10 | 07'18" | 01:09'40" | | 11 | 07'32" | 01:17'12" | | 12 | 07'32" | 01:24'44" | | 13 | 08'17" | 01:33'01" | | 14 | 08'12" | 01:41'13" | | 15 | 08'26" | 01:49'39" | | 16 | 09'21" | 01:59'00" | | 17 | 08'11" | 02:07'11" | | 18 | 07'32" | 02:14'43" | | 19 | 07'22" | 02:22'05" | | 20 | 08'26" | 02:30'31" | | 21 | 07'53" | 02:38'24" | | 22 | 08'31" | 02:46'55" | | 23 | 08'36" | 02:55'31" | | 24 | 11'06" | 03:06'37" | | 25 | 09'52" | 03:16'29" | | 26 | 08'34" | 03:25'03" | | 27 | 08'44" | 03:33'47" | | 28 | 09'37" | 03:43'24" | | 29 | 07'57" | 03:51'21" | | 30 | 09'54" | 04:01'15" | | 31 | 08'52" | 04:10'07" | | 32 | 09'28" | 04:19'35" | | 33 | 09'26" | 04:29'01" | | 34 | 08'33" | 04:37'34" | | 35 | 09'45" | 04:47'19" | | 36 | 08'53" | 04:56'12" | | 37 | 09'15" | 05:05'27" | | 38 | 09'27" | 05:14'54" | | 39 | 09'27" | 05:24'21" | | 40 | 09'34" | 05:33'55" | | 41 | 09'18" | 05:43'13" | | 42 | 08'41" | 05:51'54" | | 42.6 | 18'53" | 06:03'59" |
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恭喜完成了初馬
全馬 | 05:55:54 | 08:26/km | 第1馬
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