15.0 km | 01:39:44 | 06:38/km日期: 2016-12-01 16:30 - 總爬升: 432 m - 地點: 交大 - 天氣: 風有點大 - 平均心率: 167 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 06'12" / 06'25" / 06'36" / 06'29" / 06'41" / 06'27" / 06'44" / 06'14" / 06'49" / 06'37" / 06'51" / 06'57" / 06'48" / 07'03" / 06'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 07'03" (+00'51") | 1000 / 14000 |
| 15 | | 06'41" (+00'29") | 1000 / 15000 |
| 16 | | 10'30" (+04'18") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
130.46 km 
Mizuno Fuji RIDER 20 J1GD170802 累積 :
2145.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 06'29" | 00:25'42" |
| 5 | 06'41" | 00:32'23" |
| 6 | 06'27" | 00:38'50" |
| 7 | 06'44" | 00:45'34" |
| 8 | 06'14" | 00:51'48" |
| 9 | 06'49" | 00:58'37" |
| 10 | 06'37" | 01:05'14" |
| 11 | 06'51" | 01:12'05" |
| 12 | 06'57" | 01:19'02" |
| 13 | 06'48" | 01:25'50" |
| 14 | 07'03" | 01:32'53" |
| 15 | 06'42" | 01:39'35" |
| 15.0 | 10'05" | 01:39'43" |
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