10.0 km | 00:53:08 | 05:17/km日期: 2013-10-01 23:41 - 地點: 高雄市小港區桂林 - 天氣: 涼爽 - 卡路里: 497 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'48" / 05'10" / 05'17" / 05'12" / 05'14" / 05'15" / 05'24" / 05'26" / 05'33" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 05'07" (+00'50") | 406 / 807 |
| 3 | | 05'04" (+00'47") | 390 / 1197 |
| 4 | | 05'21" (+01'04") | 392 / 1590 |
| 5 | | 05'02" (+00'45") | 420 / 2010 |
| 6 | | 05'21" (+01'04") | 400 / 2410 |
| 7 | | 05'15" (+00'58") | 405 / 2816 |
| 8 | | 05'13" (+00'56") | 402 / 3218 |
| 9 | | 05'14" (+00'57") | 404 / 3622 |
| 10 | | 05'07" (+00'50") | 400 / 4023 |
| 11 | | 05'16" (+00'59") | 397 / 4420 |
| 12 | | 05'10" (+00'53") | 399 / 4820 |
| 13 | | 05'15" (+00'58") | 398 / 5219 |
| 14 | | 05'16" (+00'59") | 395 / 5614 |
| 15 | | 05'17" (+01'00") | 406 / 6021 |
| 16 | | 05'20" (+01'03") | 398 / 6419 |
| 17 | | 05'22" (+01'05") | 400 / 6820 |
| 18 | | 05'26" (+01'09") | 397 / 7217 |
| 19 | | 05'25" (+01'08") | 402 / 7620 |
| 20 | | 05'28" (+01'11") | 395 / 8015 |
| 21 | | 05'32" (+01'15") | 403 / 8419 |
| 22 | | 05'30" (+01'13") | 411 / 8830 |
| 23 | | 05'31" (+01'14") | 395 / 9225 |
| 24 | | 05'38" (+01'21") | 401 / 9627 |
| 25 | | 05'30" (+01'13") | 399 / 10027 |
久久沒跑…+-跑…
10月光輝第一天…
帶來好運吧…
10月累積里程 : 147.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'10" | 00:09'58" |
| 3 | 05'17" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'14" | 00:25'41" |
| 6 | 05'15" | 00:30'56" |
| 7 | 05'24" | 00:36'20" |
| 8 | 05'26" | 00:41'46" |
| 9 | 05'33" | 00:47'19" |
| 10 | 05'34" | 00:52'53" |
| 10.0 | 05'25" | 00:53'08" |
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