18.3 km | 01:47:51 | 05:54/km日期: 2016-11-30 14:17 - 平均心率: 144 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 05'33" / 05'37" / 05'43" / 05'45" / 05'49" / 05'44" / 05'40" / 05'42" / 06'58" / 05'49" / 05'54" / 05'57" / 06'19" / 07'23" / 06'01" / 06'25" / 06'22" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 06'09" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 06'22" (+00'52") | 1000 / 17000 |
| 18 | | 06'09" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 252 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 344.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'49" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'42" | 00:45'33" |
| 9 | 06'58" | 00:52'31" |
| 10 | 05'49" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 05'57" | 01:10'11" |
| 13 | 06'19" | 01:16'30" |
| 14 | 07'23" | 01:23'53" |
| 15 | 06'01" | 01:29'54" |
| 16 | 06'25" | 01:36'19" |
| 17 | 06'22" | 01:42'41" |
| 18 | 06'09" | 01:48'50" |
| 18.3 | 06'08" | 01:50'23" |
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