10.1 km | 01:14:47 | 07:26/km日期: 2016-11-27 13:41 - 平均心率: 172 - 卡路里: 781 Cal - 平均步頻: 162
Pace: 07'12" / 06'50" / 06'21" / 08'21" / 07'40" / 07'22" / 07'21" / 07'31" / 06'35" / 08'49" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 08'20" (+01'59") | 1000 / 4000 |
| 5 | | 07'39" (+01'18") | 1000 / 5000 |
| 6 | | 07'22" (+01'01") | 1000 / 6000 |
| 7 | | 07'21" (+01'00") | 1000 / 7000 |
| 8 | | 07'30" (+01'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 08'49" (+02'28") | 1000 / 10000 |
| 11 | | 13'49" (+07'28") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 19.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 08'21" | 00:28'44" |
| 5 | 07'40" | 00:36'24" |
| 6 | 07'22" | 00:43'46" |
| 7 | 07'21" | 00:51'07" |
| 8 | 07'31" | 00:58'38" |
| 9 | 06'35" | 01:05'13" |
| 10 | 08'49" | 01:14'02" |
| 10.1 | 13'59" | 01:14'47" |
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