15.6 km | 01:27:24 | 05:35/km日期: 2016-11-29 20:01 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56%
Pace: 00'01" / 10'57" / 04'58" / 05'10" / 05'46" / 05'44" / 05'31" / 05'22" / 05'50" / 06'12" / 05'50" / 05'54" / 05'32" / 05'24" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+01'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 619 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 10'57" | 00:10'58" |
| 3 | 04'58" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'46" | 00:26'52" |
| 6 | 05'44" | 00:32'36" |
| 7 | 05'31" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 05'50" | 00:49'19" |
| 10 | 06'12" | 00:55'31" |
| 11 | 05'50" | 01:01'21" |
| 12 | 05'54" | 01:07'15" |
| 13 | 05'32" | 01:12'47" |
| 14 | 05'24" | 01:18'11" |
| 15 | 05'29" | 01:23'40" |
| 15.6 | 05'32" | 01:27'06" |
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