11.1 km | 00:59:24 | 05:20/km日期: 2016-11-17 20:59 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'23" / 05'11" / 05'17" / 05'15" / 05'18" / 05'20" / 05'25" / 05'25" / 05'26" / 05'22" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 128 / 11128 |
11月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'25" | 00:37'09" |
| 8 | 05'25" | 00:42'34" |
| 9 | 05'26" | 00:48'00" |
| 10 | 05'22" | 00:53'22" |
| 11 | 05'21" | 00:58'43" |
| 11.1 | 05'18" | 00:59'24" |
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