10.0 km | 00:44:40 | 04:27/km日期: 2016-11-24 21:17 - 總爬升: 319 m - 卡路里: 563 Cal - 平均步頻: 172
Pace: 04'35" / 04'43" / 04'41" / 04'56" / 04'27" / 05'06" / 04'20" / 06'23" / 04'29" / 03'54" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'48") | 1000 / 3000 |
| 4 | | 04'42" (+00'49") | 1000 / 4000 |
| 5 | | 04'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'35" (+00'42") | 1000 / 6000 |
| 7 | | 04'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'29") | 1000 / 8000 |
| 9 | | 04'28" (+00'35") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'14" | 8 / 10008 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'56" | 00:18'55" |
| 5 | 04'27" | 00:23'22" |
| 6 | 05'06" | 00:28'28" |
| 7 | 04'20" | 00:32'48" |
| 8 | 06'23" | 00:39'11" |
| 9 | 04'29" | 00:43'40" |
| 10 | 03'54" | 00:47'34" |
| 10.0 | 01'58" | 00:47'35" |
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