10.4 km | 01:01:01 | 05:52/km日期: 2016-11-29 06:02 - 總爬升: 253 m - 平均心率: 125 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 05'58" / 05'51" / 05'42" / 05'53" / 05'51" / 06'10" / 05'50" / 04'57" / 06'32" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 05'50" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 06'32" (+01'37") | 1000 / 9000 |
| 10 | | 06'01" (+01'06") | 1000 / 10000 |
| 11 | | 06'03" (+01'08") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 06'10" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 04'57" | 00:46'12" |
| 9 | 06'32" | 00:52'44" |
| 10 | 06'01" | 00:58'45" |
| 10.4 | 06'03" | 01:01'01" |
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