18.6 km | 01:56:37 | 06:16/km日期: 2016-11-27 16:43 - 總爬升: 261 m - 地點: 美孚 - 平均心率: 174 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58%
Pace: 05'48" / 06'18" / 06'24" / 06'34" / 06'19" / 06'09" / 06'05" / 06'55" / 06'17" / 06'41" / 06'43" / 06'14" / 06'11" / 06'08" / 05'50" / 06'29" / 06'30" / 05'57" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+01'06") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+01'37") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 06'42" (+01'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 1000 / 13000 |
| 14 | | 06'07" (+00'50") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'28" (+01'11") | 1000 / 16000 |
| 17 | | 06'30" (+01'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 06'21" (+01'04") | 579 / 18579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.73 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'18" | 00:12'06" |
| 3 | 06'24" | 00:18'30" |
| 4 | 06'34" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'09" | 00:37'32" |
| 7 | 06'05" | 00:43'37" |
| 8 | 06'55" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'41" | 01:03'30" |
| 11 | 06'43" | 01:10'13" |
| 12 | 06'14" | 01:16'27" |
| 13 | 06'11" | 01:22'38" |
| 14 | 06'08" | 01:28'46" |
| 15 | 05'50" | 01:34'36" |
| 16 | 06'29" | 01:41'05" |
| 17 | 06'30" | 01:47'35" |
| 18 | 05'57" | 01:53'32" |
| 18.6 | 06'19" | 01:57'12" |
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