16.4 km | 01:43:22 | 06:18/km日期: 2016-11-19 07:24 - 總爬升: 299 m - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'24" / 06'16" / 06'54" / 06'23" / 06'19" / 06'17" / 06'02" / 06'06" / 06'51" / 07'08" / 06'08" / 13'00" / 06'13" / 06'26" / 07'49" / 06'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+01'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'51" (+01'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'12" (+00'47") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 06'48" (+01'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'50") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
56.24 km 
ASICS PATRIOT 7 累積 :
876.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'54" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'17" | 00:38'33" |
| 7 | 06'02" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 06'51" | 00:57'32" |
| 10 | 07'08" | 01:04'40" |
| 11 | 06'08" | 01:10'48" |
| 12 | 13'00" | 01:23'48" |
| 13 | 06'13" | 01:30'01" |
| 14 | 06'26" | 01:36'27" |
| 15 | 07'49" | 01:44'16" |
| 16 | 06'16" | 01:50'32" |
| 16.4 | 05'45" | 01:52'44" |
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