Wolverine 2016/11/13 訓練日誌

Wolverine 台北市
ID 227992

30 位追隨者

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Wolverine

全馬 | 04:50:32 | 06:53/km | 第7馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	04:50:32
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'19")

00:31'19" (+02'24")

01:00'23" (+01'22")

10 km

(01:00'23")

00:29'04" (+00'09")

15 km

(01:29'18")

00:28'55"

00:59'01"

20 km

(01:59'24")

00:30'06" (+01'11")

25 km

(02:36'08")

00:36'44" (+07'49")

01:14'58" (+15'57")

30 km

(03:14'22")

00:38'14" (+09'19")

35 km

(03:56'45")

00:42'23" (+13'28")

01:20'29" (+21'28")

40 km

(04:34'51")

00:38'06" (+09'11")

Finish

(04:50:32)

日期: 2016-11-13 06:21 - 總爬升: 214 m - 卡路里: 2696 Cal - 總步數: 36266 - 平均步頻: 124 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45" (+01'21")

1004 / 1004

168 / 88

05'59"

(12'46")

05'56" (+00'32")

1005 / 2010

174 / 96

05'46"

(18'32")

05'44" (+00'20")

1004 / 3014

176 / 98

06'50"

(25'22")

06'46" (+01'22")

1008 / 4023

151 / 97

05'57"

(31'19")

05'56" (+00'32")

1001 / 5025

176 / 95

展開計圈分析

06'06"

(37'25")

06'03" (+00'39")

1007 / 6032

164 / 100

05'40"

(43'05")

05'38" (+00'14")

1003 / 7036

174 / 101

05'50"

(48'55")

05'49" (+00'25")

1000 / 8036

174 / 98

05'40"

(54'35")

05'38" (+00'14")

1003 / 9039

172 / 102

05'51"

(01:00'26")

05'48" (+00'24")

1007 / 10047

177 / 97

05'36"

(01:06'02")

05'34" (+00'10")

1003 / 11050

176 / 101

06'04"

(01:12'06")

06'01" (+00'37")

1005 / 12056

161 / 102

06'00"

(01:18'06")

05'59" (+00'35")

1002 / 13058

167 / 99

05'33"

(01:23'39")

05'31" (+00'07")

1003 / 14062

176 / 102

05'42"

(01:29'21")

05'40" (+00'16")

1003 / 15065

176 / 99

06'28"

(01:35'49")

06'23" (+00'59")

1010 / 16076

150 / 103

05'31"

(01:41'20")

05'28" (+00'04")

1006 / 17083

175 / 103

05'36"

(01:46'56")

05'33" (+00'09")

1006 / 18090

176 / 101

05'28"

(01:52'24")

05'24"

1011 / 19102

176 / 104

07'06"

(01:59'30")

07'02" (+01'38")

1008 / 20111

134 / 105

05'59"

(02:05'29")

05'58" (+00'34")

1001 / 21112

167 / 99

06'30"

(02:11'59")

06'27" (+01'03")

1005 / 22118

148 / 104

06'45"

(02:18'44")

06'40" (+01'16")

1012 / 23130

139 / 107

09'16"

(02:28'00")

09'12" (+03'48")

1006 / 24137

52 / 205

08'17"

(02:36'17")

08'14" (+02'50")

1005 / 25142

85 / 141

07'06"

(02:43'23")

07'02" (+01'38")

1008 / 26150

105 / 134

07'37"

(02:51'00")

07'35" (+02'11")

1004 / 27155

98 / 133

06'55"

(02:57'55")

06'54" (+01'30")

1002 / 28157

128 / 112

07'12"

(03:05'07")

07'10" (+01'46")

1004 / 29162

106 / 131

09'29"

(03:14'36")

09'24" (+04'00")

1008 / 30170

38 / 278

08'21"

(03:22'57")

08'18" (+02'54")

1005 / 31175

74 / 162

09'11"

(03:32'08")

09'10" (+03'46")

1000 / 32175

56 / 192

08'28"

(03:40'36")

08'25" (+03'01")

1004 / 33180

72 / 163

07'42"

(03:48'18")

07'38" (+02'14")

1008 / 34188

66 / 196

08'42"

(03:57'00")

08'41" (+03'17")

1001 / 35190

49 / 234

07'26"

(04:04'26")

07'25" (+02'01")

1001 / 36191

99 / 135

08'11"

(04:12'37")

08'08" (+02'44")

1005 / 37196

85 / 143

08'22"

(04:20'59")

08'21" (+02'57")

1001 / 38198

75 / 159

06'52"

(04:27'51")

06'50" (+01'26")

1003 / 39202

133 / 109

07'20"

(04:35'11")

07'18" (+01'54")

1004 / 40206

95 / 143

06'17"

(04:41'28")

06'16" (+00'52")

1001 / 41207

121 / 130

06'17"

(04:47'45")

06'16" (+00'52")

1001 / 42208

137 / 115

台北市

Wolverine

留言

11月累積里程 : 115.93 km

MW Watch 上傳 | 8 years ago

Sean Hwang, 梁澤鈞和其他 5 人說推

留言

詹豐銘沒遇到⋯⋯⋯

2016-11-14 15:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'59"	00:12'46"
3	05'46"	00:18'32"
4	06'47"	00:25'19"
5	06'00"	00:31'19"
6	06'03"	00:37'22"
7	05'40"	00:43'02"
8	05'53"	00:48'55"
9	05'37"	00:54'32"
10	05'51"	01:00'23"
11	05'36"	01:05'59"
12	05'38"	01:11'37"
13	06'26"	01:18'03"
14	05'33"	01:23'36"
15	05'42"	01:29'18"
16	06'24"	01:35'42"
17	05'32"	01:41'14"
18	05'35"	01:46'49"
19	05'28"	01:52'17"
20	07'07"	01:59'24"
21	05'45"	02:05'09"
22	06'43"	02:11'52"
23	06'42"	02:18'34"
24	09'20"	02:27'54"
25	08'14"	02:36'08"
26	07'00"	02:43'08"
27	07'37"	02:50'45"
28	07'01"	02:57'46"
29	07'06"	03:04'52"
30	09'30"	03:14'22"
31	08'20"	03:22'42"
32	09'11"	03:31'53"
33	08'23"	03:40'16"
34	07'42"	03:47'58"
35	08'47"	03:56'45"
36	07'32"	04:04'17"
37	08'00"	04:12'17"
38	08'22"	04:20'39"
39	06'59"	04:27'38"
40	07'13"	04:34'51"
41	06'16"	04:41'07"
42	06'27"	04:47'34"
42.5	05'41"	04:50'36"