15.0 km | 01:22:19 | 05:29/km日期: 2016-11-24 20:56 - 地點: 力行路 - 天氣: 涼爽 - 卡路里: 770 Cal - 溫度: 9°C - 濕度: 84%
Pace: 05'56" / 05'32" / 05'28" / 05'37" / 05'27" / 05'30" / 05'23" / 05'37" / 05'20" / 05'32" / 05'19" / 05'28" / 05'22" / 05'25" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'36") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 05'36" (+00'17") | 1000 / 4000 |
5 | | 05'27" (+00'08") | 1000 / 5000 |
6 | | 05'29" (+00'10") | 1000 / 6000 |
7 | | 05'23" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'17") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'32" (+00'13") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'27" (+00'08") | 1000 / 12000 |
13 | | 05'21" (+00'02") | 1000 / 13000 |
14 | | 05'25" (+00'06") | 1000 / 14000 |
15 | | 05'20" (+00'01") | 1000 / 15000 |
16 | | 07'54" (+02'35") | 5 / 15005 |
11月累積里程 :
109.14 km MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'28" | 00:16'56" |
4 | 05'37" | 00:22'33" |
5 | 05'27" | 00:28'00" |
6 | 05'30" | 00:33'30" |
7 | 05'23" | 00:38'53" |
8 | 05'37" | 00:44'30" |
9 | 05'20" | 00:49'50" |
10 | 05'32" | 00:55'22" |
11 | 05'19" | 01:00'41" |
12 | 05'28" | 01:06'09" |
13 | 05'22" | 01:11'31" |
14 | 05'25" | 01:16'56" |
15 | 05'21" | 01:22'17" |
15.0 | 06'35" | 01:22'19" |