10.0 km | 00:57:05 | 05:42/km日期: 2016-11-26 06:32 - 總爬升: 202 m - 地點: 新加坡河邊 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'33" / 05'20" / 04'59" / 05'59" / 05'54" / 05'39" / 05'57" / 05'39" / 06'07" / 05'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'59" (+01'00") | 1000 / 4000 |
5 | | 05'53" (+00'54") | 1000 / 5000 |
6 | | 05'39" (+00'40") | 1000 / 6000 |
7 | | 05'56" (+00'57") | 1000 / 7000 |
8 | | 05'39" (+00'40") | 1000 / 8000 |
9 | | 06'06" (+01'07") | 1000 / 9000 |
10 | | 05'56" (+00'57") | 1000 / 10000 |
11 | | 06'29" (+01'30") | 6 / 10006 |
11月累積里程 :
177.70 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 04'59" | 00:15'52" |
4 | 05'59" | 00:21'51" |
5 | 05'54" | 00:27'45" |
6 | 05'39" | 00:33'24" |
7 | 05'57" | 00:39'21" |
8 | 05'39" | 00:45'00" |
9 | 06'07" | 00:51'07" |
10 | 05'56" | 00:57'03" |
10.0 | 04'51" | 00:57'05" |