25.0 km | 03:18:14 | 07:55/km日期: 2016-11-27 18:37 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 07'38" / 07'46" / 07'37" / 07'30" / 07'29" / 07'38" / 07'49" / 07'44" / 07'40" / 07'34" / 09'11" / 07'29" / 07'40" / 07'39" / 07'58" / 07'50" / 07'51" / 07'44" / 08'11" / 08'17" / 07'33" / 09'14" / 08'13" / 08'09" / 08'41" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'09") | 1000 / 1000 |
| 2 | | 07'46" (+00'18") | 1000 / 2000 |
| 3 | | 07'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'29" (+00'01") | 1000 / 4000 |
| 5 | | 07'28" | 1000 / 5000 |
| 6 | | 07'36" (+00'08") | 1000 / 6000 |
| 7 | | 07'49" (+00'21") | 1000 / 7000 |
| 8 | | 07'44" (+00'16") | 1000 / 8000 |
| 9 | | 07'39" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" (+00'05") | 1000 / 10000 |
| 11 | | 09'11" (+01'43") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 07'40" (+00'12") | 1000 / 13000 |
| 14 | | 07'39" (+00'11") | 1000 / 14000 |
| 15 | | 07'57" (+00'29") | 1000 / 15000 |
| 16 | | 07'49" (+00'21") | 1000 / 16000 |
| 17 | | 07'51" (+00'23") | 1000 / 17000 |
| 18 | | 07'43" (+00'15") | 1000 / 18000 |
| 19 | | 08'11" (+00'43") | 1000 / 19000 |
| 20 | | 08'16" (+00'48") | 1000 / 20000 |
| 21 | | 07'32" (+00'04") | 1000 / 21000 |
| 22 | | 09'14" (+01'46") | 1000 / 22000 |
| 23 | | 08'12" (+00'44") | 1000 / 23000 |
| 24 | | 08'09" (+00'41") | 1000 / 24000 |
| 25 | | 08'40" (+01'12") | 1000 / 25000 |
| 26 | | 08'46" (+01'18") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'46" | 00:15'24" |
| 3 | 07'37" | 00:23'01" |
| 4 | 07'30" | 00:30'31" |
| 5 | 07'29" | 00:38'00" |
| 6 | 07'38" | 00:45'38" |
| 7 | 07'49" | 00:53'27" |
| 8 | 07'44" | 01:01'11" |
| 9 | 07'40" | 01:08'51" |
| 10 | 07'34" | 01:16'25" |
| 11 | 09'11" | 01:25'36" |
| 12 | 07'29" | 01:33'05" |
| 13 | 07'40" | 01:40'45" |
| 14 | 07'39" | 01:48'24" |
| 15 | 07'58" | 01:56'22" |
| 16 | 07'50" | 02:04'12" |
| 17 | 07'51" | 02:12'03" |
| 18 | 07'44" | 02:19'47" |
| 19 | 08'11" | 02:27'58" |
| 20 | 08'17" | 02:36'15" |
| 21 | 07'33" | 02:43'48" |
| 22 | 09'14" | 02:53'02" |
| 23 | 08'13" | 03:01'15" |
| 24 | 08'09" | 03:09'24" |
| 25 | 08'41" | 03:18'05" |
| 25.0 | 08'23" | 03:18'16" |
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