| 賽前宣言: =.= 11月累積里程 : 433.22 km Saucony KINVARA 7 累積 : 428.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'05" | 00:10'36" | 3 | 05'05" | 00:15'41" | 4 | 05'05" | 00:20'46" | 5 | 05'01" | 00:25'47" | 6 | 05'09" | 00:30'56" | 7 | 05'01" | 00:35'57" | 8 | 05'04" | 00:41'01" | 9 | 05'01" | 00:46'02" | 10 | 04'40" | 00:50'42" | 11 | 05'02" | 00:55'44" | 12 | 04'59" | 01:00'43" | 13 | 05'03" | 01:05'46" | 14 | 05'03" | 01:10'49" | 15 | 05'04" | 01:15'53" | 16 | 05'01" | 01:20'54" | 17 | 05'07" | 01:26'01" | 18 | 05'16" | 01:31'17" | 19 | 05'06" | 01:36'23" | 20 | 05'06" | 01:41'29" | 21 | 05'19" | 01:46'48" | 22 | 05'06" | 01:51'54" | 23 | 05'10" | 01:57'04" | 24 | 04'51" | 02:01'55" | 25 | 05'02" | 02:06'57" | 26 | 05'03" | 02:12'00" | 27 | 05'03" | 02:17'03" | 28 | 05'50" | 02:22'53" | 29 | 05'00" | 02:27'53" | 30 | 05'43" | 02:33'36" | 31 | 05'09" | 02:38'45" | 32 | 05'09" | 02:43'54" | 33 | 05'16" | 02:49'10" | 34 | 05'24" | 02:54'34" | 35 | 05'15" | 02:59'49" | 36 | 05'36" | 03:05'25" | 37 | 05'25" | 03:10'50" | 38 | 05'34" | 03:16'24" | 39 | 05'35" | 03:21'59" | 40 | 05'28" | 03:27'27" | 41 | 05'07" | 03:32'34" | 42 | 05'23" | 03:37'57" | 42.1 | 05'42" | 03:38'45" |
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