9.5 km | 01:17:08 | 08:08/km日期: 2016-11-28 16:59 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 49%
Pace: 12'02" / 08'32" / 08'28" / 08'03" / 06'57" / 07'17" / 05'48" / 06'47" / 06'48" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'13") | 1000 / 1000 |
| 2 | | 08'32" (+02'44") | 1000 / 2000 |
| 3 | | 08'27" (+02'39") | 1000 / 3000 |
| 4 | | 08'03" (+02'15") | 1000 / 4000 |
| 5 | | 06'57" (+01'09") | 1000 / 5000 |
| 6 | | 07'16" (+01'28") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'47" (+00'59") | 1000 / 9000 |
| 10 | | 13'19" (+07'31") | 483 / 9483 |
11月累積里程 : 266.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 08'32" | 00:20'34" |
| 3 | 08'28" | 00:29'02" |
| 4 | 08'03" | 00:37'05" |
| 5 | 06'57" | 00:44'02" |
| 6 | 07'17" | 00:51'19" |
| 7 | 05'48" | 00:57'07" |
| 8 | 06'47" | 01:03'54" |
| 9 | 06'48" | 01:10'42" |
| 9.5 | 64'08" | 01:41'42" |
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