10.4 km | 00:46:50 | 04:29/km日期: 2016-11-27 14:50 - 卡路里: 562 Cal - 總步數: 8446 - 平均步頻: 180 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'21" / 04'42" / 04'32" / 04'23" / 04'22" / 04'27" / 04'18" / 04'20" / 04'22" / 04'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'08") | 1007 / 1007 | 180 / 104 |
| 2 | | 04'42" (+00'32") | 1010 / 2017 | 181 / 117 |
| 3 | | 04'26" (+00'16") | 1008 / 3026 | 181 / 123 |
| 4 | | 04'22" (+00'12") | 1001 / 4027 | 180 / 126 |
| 5 | | 04'22" (+00'12") | 1004 / 5031 | 180 / 126 |
| 6 | | 04'23" (+00'13") | 1006 / 6037 | 179 / 126 |
| 7 | | 04'17" (+00'07") | 1001 / 7039 | 180 / 129 |
| 8 | | 04'20" (+00'10") | 1010 / 8049 | 179 / 128 |
| 9 | | 04'19" (+00'09") | 1008 / 9057 | 179 / 128 |
| 10 | | 04'10" | 1005 / 10063 | 180 / 132 |
| 11 | | 04'15" (+00'05") | 422 / 10485 | 180 / 130 |
11月累積里程 : 188.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'32" | 00:14'35" |
| 4 | 04'23" | 00:18'58" |
| 5 | 04'22" | 00:23'20" |
| 6 | 04'27" | 00:27'47" |
| 7 | 04'18" | 00:32'05" |
| 8 | 04'20" | 00:36'25" |
| 9 | 04'22" | 00:40'47" |
| 10 | 04'12" | 00:44'59" |
| 10.4 | 04'22" | 00:46'50" |
展開計圈分析
留言 
