7.1 km | 00:42:01 | 05:54/km日期: 2016-11-10 20:23 - 平均心率: 131 - 卡路里: 331 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 06'09" / 06'03" / 06'00" / 05'57" / 06'00" / 05'58" / 04'48" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'46") | 424 / 424 |
| 2 | | 25'27" (+22'37") | 58 / 483 |
| 3 | | 03'36" (+00'46") | 428 / 911 |
| 4 | | 23'25" (+20'35") | 61 / 973 |
| 5 | | 03'28" (+00'38") | 424 / 1398 |
| 6 | | 25'58" (+23'08") | 58 / 1457 |
| 7 | | 03'25" (+00'35") | 430 / 1887 |
| 8 | | 23'10" (+20'20") | 66 / 1953 |
| 9 | | 03'27" (+00'37") | 428 / 2382 |
| 10 | | 20'10" (+17'20") | 75 / 2457 |
| 11 | | 03'24" (+00'34") | 431 / 2889 |
| 12 | | 21'40" (+18'50") | 70 / 2959 |
| 13 | | 03'23" (+00'33") | 433 / 3393 |
| 14 | | 21'41" (+18'51") | 70 / 3464 |
| 15 | | 03'21" (+00'31") | 426 / 3891 |
| 16 | | 21'00" (+18'10") | 73 / 3965 |
| 17 | | 03'22" (+00'32") | 435 / 4400 |
| 18 | | 20'54" (+18'04") | 73 / 4474 |
| 19 | | 03'24" (+00'34") | 433 / 4907 |
| 20 | | 21'57" (+19'07") | 69 / 4977 |
| 21 | | 03'25" (+00'35") | 437 / 5414 |
| 22 | | 24'03" (+21'13") | 62 / 5477 |
| 23 | | 03'20" (+00'30") | 435 / 5913 |
| 24 | | 22'35" (+19'45") | 68 / 5981 |
| 25 | | 03'20" (+00'30") | 428 / 6409 |
| 26 | | 21'06" (+18'16") | 73 / 6483 |
| 27 | | 02'50" | 439 / 6923 |
| 28 | | 09'09" (+06'19") | 192 / 7116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
72.17 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'58" | 00:36'07" |
| 7 | 04'48" | 00:40'55" |
| 7.1 | 09'27" | 00:42'01" |
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