12.1 km | 00:56:59 | 04:41/km日期: 2016-11-28 07:01 - 卡路里: 654 Cal - 總步數: 10276 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 3°C - 濕度: 96%
Pace: 04'49" / 04'33" / 04'37" / 04'44" / 04'40" / 04'47" / 04'37" / 04'37" / 04'29" / 04'34" / 04'52" / 04'41" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'17") | 1001 / 1001 | 175 / 118 |
| 2 | | 04'31" | 1006 / 2007 | 178 / 123 |
| 3 | | 04'36" (+00'05") | 1002 / 3009 | 179 / 120 |
| 4 | | 04'45" (+00'14") | 1004 / 4013 | 179 / 116 |
| 5 | | 04'38" (+00'07") | 1004 / 5018 | 180 / 119 |
| 6 | | 04'44" (+00'13") | 1005 / 6023 | 179 / 117 |
| 7 | | 04'40" (+00'09") | 1003 / 7027 | 180 / 118 |
| 8 | | 04'33" (+00'02") | 1011 / 8039 | 181 / 121 |
| 9 | | 04'38" (+00'07") | 1013 / 9053 | 182 / 118 |
| 10 | | 04'34" (+00'03") | 1009 / 10062 | 183 / 119 |
| 11 | | 04'49" (+00'18") | 1002 / 11065 | 182 / 113 |
| 12 | | 04'43" (+00'12") | 1010 / 12075 | 181 / 116 |
| 13 | | 04'08" | 128 / 12204 | 180 / 134 |
11月累積里程 :
141.47 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'47" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'37" | 00:37'24" |
| 9 | 04'29" | 00:41'53" |
| 10 | 04'34" | 00:46'27" |
| 11 | 04'52" | 00:51'19" |
| 12 | 04'41" | 00:56'00" |
| 12.1 | 07'38" | 00:56'59" |
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