| 全馬 | 03:37:57 | 05:09/km官方成績 | 日期 | 2016-11-27 | 成績 | 03:37:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+00'13") | 00:46'41" | | 00:23'23" (+00'18") | | 00:23'05" | 00:47'53" (+01'12") | | 00:24'48" (+01'43") | | 00:25'38" (+02'33") | 00:53'00" (+06'19") | | 00:27'22" (+04'17") | | 00:26'52" (+03'47") | 00:56'29" (+09'48") | | 00:29'37" (+06'32") | |
日期: 2016-11-27 06:30 - 卡路里: 2547 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" (+00'24") | 1000 / 1000 | 2 | | 04'38" (+00'15") | 1000 / 2000 | 3 | | 04'31" (+00'08") | 1000 / 3000 | 4 | | 04'44" (+00'21") | 1000 / 4000 | 5 | | 04'36" (+00'13") | 1000 / 5000 |
6 | | 04'41" (+00'18") | 1000 / 6000 | 7 | | 04'40" (+00'17") | 1000 / 7000 | 8 | | 04'54" (+00'31") | 1000 / 8000 | 9 | | 04'42" (+00'19") | 1000 / 9000 | 10 | | 04'23" | 1000 / 10000 | 11 | | 04'33" (+00'10") | 1000 / 11000 | 12 | | 04'43" (+00'20") | 1000 / 12000 | 13 | | 04'41" (+00'18") | 1000 / 13000 | 14 | | 04'29" (+00'06") | 1000 / 14000 | 15 | | 04'36" (+00'13") | 1000 / 15000 | 16 | | 04'44" (+00'21") | 1000 / 16000 | 17 | | 04'46" (+00'23") | 1000 / 17000 | 18 | | 05'00" (+00'37") | 1000 / 18000 | 19 | | 05'04" (+00'41") | 1000 / 19000 | 20 | | 05'11" (+00'48") | 1000 / 20000 | 21 | | 05'15" (+00'52") | 1000 / 21000 | 22 | | 05'14" (+00'51") | 1000 / 22000 | 23 | | 05'06" (+00'43") | 1000 / 23000 | 24 | | 04'51" (+00'28") | 1000 / 24000 | 25 | | 05'10" (+00'47") | 1000 / 25000 | 26 | | 05'09" (+00'46") | 1000 / 26000 | 27 | | 05'07" (+00'44") | 1000 / 27000 | 28 | | 05'37" (+01'14") | 1000 / 28000 | 29 | | 05'18" (+00'55") | 1000 / 29000 | 30 | | 06'08" (+01'45") | 1000 / 30000 | 31 | | 05'20" (+00'57") | 1000 / 31000 | 32 | | 05'20" (+00'57") | 1000 / 32000 | 33 | | 05'30" (+01'07") | 1000 / 33000 | 34 | | 05'20" (+00'57") | 1000 / 34000 | 35 | | 05'20" (+00'57") | 1000 / 35000 | 36 | | 05'52" (+01'29") | 1000 / 36000 | 37 | | 05'37" (+01'14") | 1000 / 37000 | 38 | | 05'58" (+01'35") | 1000 / 38000 | 39 | | 05'59" (+01'36") | 1000 / 39000 | 40 | | 06'08" (+01'45") | 1000 / 40000 | 41 | | 06'08" (+01'45") | 1000 / 41000 | 42 | | 06'14" (+01'51") | 1000 / 42000 | 43 | | 05'38" (+01'15") | 294 / 42294 |
新竹莊正中 11月累積里程 : 239.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'39" | 00:09'26" | 3 | 04'31" | 00:13'57" | 4 | 04'45" | 00:18'42" | 5 | 04'36" | 00:23'18" | 6 | 04'42" | 00:28'00" | 7 | 04'40" | 00:32'40" | 8 | 04'55" | 00:37'35" | 9 | 04'42" | 00:42'17" | 10 | 04'24" | 00:46'41" | 11 | 04'33" | 00:51'14" | 12 | 04'44" | 00:55'58" | 13 | 04'41" | 01:00'39" | 14 | 04'30" | 01:05'09" | 15 | 04'37" | 01:09'46" | 16 | 04'44" | 01:14'30" | 17 | 04'47" | 01:19'17" | 18 | 05'00" | 01:24'17" | 19 | 05'05" | 01:29'22" | 20 | 05'12" | 01:34'34" | 21 | 05'16" | 01:39'50" | 22 | 05'14" | 01:45'04" | 23 | 05'06" | 01:50'10" | 24 | 04'52" | 01:55'02" | 25 | 05'10" | 02:00'12" | 26 | 05'09" | 02:05'21" | 27 | 05'08" | 02:10'29" | 28 | 05'44" | 02:16'13" | 29 | 05'12" | 02:21'25" | 30 | 06'09" | 02:27'34" | 31 | 05'20" | 02:32'54" | 32 | 05'21" | 02:38'15" | 33 | 05'30" | 02:43'45" | 34 | 05'21" | 02:49'06" | 35 | 05'20" | 02:54'26" | 36 | 05'52" | 03:00'18" | 37 | 05'38" | 03:05'56" | 38 | 05'59" | 03:11'55" | 39 | 05'59" | 03:17'54" | 40 | 06'09" | 03:24'03" | 41 | 06'08" | 03:30'11" | 42 | 06'14" | 03:36'25" | 42.3 | 05'39" | 03:38'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|