15.2 km | 01:33:57 | 06:10/km日期: 2016-11-27 08:44 - 總爬升: 423 m - 地點: TW Seashore - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79%
Pace: 05'30" / 06'43" / 06'31" / 06'39" / 05'42" / 06'26" / 06'46" / 06'11" / 06'09" / 06'26" / 06'19" / 06'05" / 05'29" / 05'46" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'31" (+01'02") | 1000 / 3000 |
| 4 | | 06'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'46" (+01'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
200.23 km 
asics gel nimbus 累積 :
738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'43" | 00:12'13" |
| 3 | 06'31" | 00:18'44" |
| 4 | 06'39" | 00:25'23" |
| 5 | 05'42" | 00:31'05" |
| 6 | 06'26" | 00:37'31" |
| 7 | 06'46" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'09" | 00:56'37" |
| 10 | 06'26" | 01:03'03" |
| 11 | 06'19" | 01:09'22" |
| 12 | 06'05" | 01:15'27" |
| 13 | 05'29" | 01:20'56" |
| 14 | 05'46" | 01:26'42" |
| 15 | 06'21" | 01:33'03" |
| 15.2 | 05'56" | 01:34'17" |
展開計圈分析
留言 
