| 06:30時參加2016阿公店盃全國馬拉松賽，一開始就下雨且忽大忽小，風也不小，要不是一路加速跑5分內，應該會越跑越冷，補給站旁大水桶加冰塊沒人有興趣，平時可是搶手貨，跑回終點前喝了杯啤酒，喝完眼睛出現星光，感覺後繼無力，勉強用5分半速撐到終點!3:30分得了分組二!又一次破了PB! 賽前宣言: 第四次參加! 11月累積里程 : 402.08 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'30" | 00:09'34" | | 3 | 04'34" | 00:14'08" | | 4 | 04'40" | 00:18'48" | | 5 | 04'37" | 00:23'25" | | 6 | 04'42" | 00:28'07" | | 7 | 04'56" | 00:33'03" | | 8 | 04'52" | 00:37'55" | | 9 | 04'51" | 00:42'46" | | 10 | 04'36" | 00:47'22" | | 11 | 04'58" | 00:52'20" | | 12 | 04'57" | 00:57'17" | | 13 | 04'57" | 01:02'14" | | 14 | 05'14" | 01:07'28" | | 15 | 04'55" | 01:12'23" | | 16 | 05'09" | 01:17'32" | | 17 | 05'01" | 01:22'33" | | 18 | 05'07" | 01:27'40" | | 19 | 05'03" | 01:32'43" | | 20 | 05'06" | 01:37'49" | | 21 | 05'04" | 01:42'53" | | 22 | 04'54" | 01:47'47" | | 23 | 04'56" | 01:52'43" | | 24 | 04'48" | 01:57'31" | | 25 | 05'03" | 02:02'34" | | 26 | 04'48" | 02:07'22" | | 27 | 04'54" | 02:12'16" | | 28 | 05'17" | 02:17'33" | | 29 | 04'48" | 02:22'21" | | 30 | 05'13" | 02:27'34" | | 31 | 04'54" | 02:32'28" | | 32 | 04'51" | 02:37'19" | | 33 | 05'00" | 02:42'19" | | 34 | 05'09" | 02:47'28" | | 35 | 05'00" | 02:52'28" | | 36 | 05'00" | 02:57'28" | | 37 | 05'15" | 03:02'43" | | 38 | 05'09" | 03:07'52" | | 39 | 05'27" | 03:13'19" | | 40 | 05'24" | 03:18'43" | | 41 | 05'24" | 03:24'07" | | 42 | 05'22" | 03:29'29" | | 42.2 | 06'27" | 03:30'57" |
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