12.6 km | 01:02:09 | 04:57/km日期: 2016-11-25 16:13 - 卡路里: 734 Cal - 總步數: 10900 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 81%
Pace: 04'56" / 04'50" / 04'51" / 04'48" / 04'50" / 04'45" / 05'00" / 04'57" / 05'03" / 05'06" / 05'00" / 04'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'25") | 1008 / 1008 | 169 / 116 |
| 2 | | 04'45" (+00'08") | 1005 / 2014 | 173 / 120 |
| 3 | | 04'51" (+00'14") | 1007 / 3021 | 174 / 117 |
| 4 | | 04'45" (+00'08") | 1008 / 4030 | 176 / 118 |
| 5 | | 04'47" (+00'10") | 1008 / 5039 | 173 / 120 |
| 6 | | 04'42" (+00'05") | 1008 / 6047 | 172 / 123 |
| 7 | | 04'59" (+00'22") | 1002 / 7050 | 176 / 113 |
| 8 | | 04'56" (+00'19") | 1000 / 8050 | 179 / 112 |
| 9 | | 05'03" (+00'26") | 1006 / 9057 | 181 / 108 |
| 10 | | 05'03" (+00'26") | 1008 / 10065 | 181 / 109 |
| 11 | | 04'57" (+00'20") | 1009 / 11074 | 181 / 111 |
| 12 | | 04'37" | 1004 / 12079 | 178 / 120 |
| 13 | | 05'46" (+01'09") | 553 / 12633 | 151 / 114 |
11月累積里程 :
150.47 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1389.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 05'00" | 00:34'00" |
| 8 | 04'57" | 00:38'57" |
| 9 | 05'03" | 00:44'00" |
| 10 | 05'06" | 00:49'06" |
| 11 | 05'00" | 00:54'06" |
| 12 | 04'39" | 00:58'45" |
| 12.6 | 06'08" | 01:02'09" |
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