29.6 km | 02:46:43 | 05:38/km日期: 2025-03-16 06:30 - 卡路里: 1537 Cal - 總步數: 38896 - 平均步頻: 233 - 平均步幅: 75 cm - 溫度: 13°C - 濕度: 88.4
Pace: 10'32" / 02'36" / 06'54" / 05'26" / 05'12" / 05'19" / 05'18" / 05'23" / 05'12" / 05'29" / 05'21" / 05'28" / 05'28" / 05'34" / 06'23" / 05'21" / 05'28" / 05'36" / 05'24" / 05'28" / 05'14" / 05'21" / 06'16" / 05'35" / 05'25" / 06'28" / 05'33" / 05'24" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'47") | 5002 / 5002 | 190 / 85 |
| 2 | | 05'20" | 5002 / 10004 | 190 / 98 |
| 3 | | 05'39" (+00'19") | 5003 / 15007 | 183 / 96 |
| 4 | | 05'27" (+00'07") | 5001 / 20008 | 187 / 97 |
| 5 | | 05'35" (+00'15") | 5000 / 25009 | 181 / 98 |
| 6 | | 05'40" (+00'20") | 4546 / 29556 | 487 / 36 |
3月累積里程 : 582.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 02'36" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 05'26" | 00:25'28" |
| 5 | 05'12" | 00:30'40" |
| 6 | 05'19" | 00:35'59" |
| 7 | 05'18" | 00:41'17" |
| 8 | 05'23" | 00:46'40" |
| 9 | 05'12" | 00:51'52" |
| 10 | 05'29" | 00:57'21" |
| 11 | 05'21" | 01:02'42" |
| 12 | 05'28" | 01:08'10" |
| 13 | 05'28" | 01:13'38" |
| 14 | 05'34" | 01:19'12" |
| 15 | 06'23" | 01:25'35" |
| 16 | 05'21" | 01:30'56" |
| 17 | 05'28" | 01:36'24" |
| 18 | 05'36" | 01:42'00" |
| 19 | 05'24" | 01:47'24" |
| 20 | 05'28" | 01:52'52" |
| 21 | 05'14" | 01:58'06" |
| 22 | 05'21" | 02:03'27" |
| 23 | 06'16" | 02:09'43" |
| 24 | 05'35" | 02:15'18" |
| 25 | 05'25" | 02:20'43" |
| 26 | 06'28" | 02:27'11" |
| 27 | 05'33" | 02:32'44" |
| 28 | 05'24" | 02:38'08" |
| 29 | 05'28" | 02:43'36" |
| 29.6 | 05'36" | 02:46'43" |
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