19.0 km | 01:37:29 | 05:07/km日期: 2016-11-25 16:49 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 05'11" / 05'29" / 05'48" / 05'20" / 04'57" / 04'47" / 04'41" / 04'45" / 04'50" / 04'49" / 04'54" / 05'28" / 04'54" / 04'58" / 05'02" / 05'21" / 05'28" / 05'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'47") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'21" (+00'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'47") | 1000 / 18000 |
| 19 | | 05'29" (+00'48") | 1000 / 19000 |
| 20 | | 11'54" (+07'13") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
127.31 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'48" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 04'57" | 00:31'59" |
| 7 | 04'47" | 00:36'46" |
| 8 | 04'41" | 00:41'27" |
| 9 | 04'45" | 00:46'12" |
| 10 | 04'50" | 00:51'02" |
| 11 | 04'49" | 00:55'51" |
| 12 | 04'54" | 01:00'45" |
| 13 | 05'28" | 01:06'13" |
| 14 | 04'54" | 01:11'07" |
| 15 | 04'58" | 01:16'05" |
| 16 | 05'02" | 01:21'07" |
| 17 | 05'21" | 01:26'28" |
| 18 | 05'28" | 01:31'56" |
| 19 | 05'29" | 01:37'25" |
| 19.0 | 11'40" | 01:37'29" |
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