| 賽前宣言: 出國比賽了~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 122.94 km  母子鱷魚 三代Y拖 寶藍色 累積 : 462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'33" | 00:13'16" | | 3 | 06'20" | 00:19'36" | | 4 | 06'31" | 00:26'07" | | 5 | 06'20" | 00:32'27" | | 6 | 08'07" | 00:40'34" | | 7 | 06'10" | 00:46'44" | | 8 | 06'30" | 00:53'14" | | 9 | 06'12" | 00:59'26" | | 10 | 06'31" | 01:05'57" | | 11 | 06'31" | 01:12'28" | | 12 | 06'03" | 01:18'31" | | 13 | 06'12" | 01:24'43" | | 14 | 06'47" | 01:31'30" | | 15 | 06'09" | 01:37'39" | | 16 | 06'14" | 01:43'53" | | 17 | 06'16" | 01:50'09" | | 18 | 07'03" | 01:57'12" | | 19 | 05'57" | 02:03'09" | | 20 | 06'10" | 02:09'19" | | 21 | 06'09" | 02:15'28" | | 22 | 06'21" | 02:21'49" | | 23 | 05'46" | 02:27'35" | | 24 | 05'43" | 02:33'18" | | 25 | 06'17" | 02:39'35" | | 26 | 05'44" | 02:45'19" | | 27 | 05'47" | 02:51'06" | | 28 | 06'32" | 02:57'38" | | 29 | 05'48" | 03:03'26" | | 30 | 05'42" | 03:09'08" | | 31 | 09'25" | 03:18'33" | | 32 | 05'58" | 03:24'31" | | 33 | 06'46" | 03:31'17" | | 34 | 05'37" | 03:36'54" | | 35 | 06'05" | 03:42'59" | | 36 | 06'00" | 03:48'59" | | 37 | 05'54" | 03:54'53" | | 38 | 06'06" | 04:00'59" | | 39 | 05'35" | 04:06'34" | | 40 | 05'56" | 04:12'30" | | 41 | 05'55" | 04:18'25" | | 42 | 05'35" | 04:24'00" | | 42.2 | 05'08" | 04:25'11" |
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