11.5 km | 00:56:09 | 04:52/km日期: 2016-11-25 06:23 - 總爬升: 301 m - 卡路里: 647 Cal - 總步數: 9324 - 平均步頻: 166 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'07" / 05'24" / 04'35" / 04'23" / 04'37" / 04'46" / 05'06" / 04'50" / 04'51" / 05'10" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'42") | 1002 / 1002 | 164 / 119 |
| 2 | | 05'21" (+00'57") | 1006 / 2009 | 148 / 125 |
| 3 | | 04'34" (+00'10") | 1001 / 3011 | 169 / 128 |
| 4 | | 04'24" | 1006 / 4017 | 168 / 134 |
| 5 | | 04'33" (+00'09") | 1002 / 5020 | 169 / 129 |
| 6 | | 04'45" (+00'21") | 1002 / 6022 | 169 / 123 |
| 7 | | 05'08" (+00'44") | 1006 / 7029 | 162 / 119 |
| 8 | | 04'48" (+00'24") | 1008 / 8037 | 169 / 122 |
| 9 | | 04'45" (+00'21") | 1000 / 9038 | 169 / 124 |
| 10 | | 05'12" (+00'48") | 1001 / 10039 | 167 / 114 |
| 11 | | 04'53" (+00'29") | 1006 / 11046 | 168 / 121 |
| 12 | | 04'26" (+00'02") | 529 / 11575 | 167 / 134 |
11月累積里程 :
235.76 km 
ASICS GT2000 累積 :
1587.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'24" | 00:10'31" |
| 3 | 04'35" | 00:15'06" |
| 4 | 04'23" | 00:19'29" |
| 5 | 04'37" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 05'06" | 00:33'58" |
| 8 | 04'50" | 00:38'48" |
| 9 | 04'51" | 00:43'39" |
| 10 | 05'10" | 00:48'49" |
| 11 | 04'57" | 00:53'46" |
| 11.5 | 04'30" | 00:56'09" |
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