11.6 km | 00:53:59 | 04:38/km日期: 2016-11-24 22:08 - 總爬升: 124 m - 卡路里: 627 Cal - 總步數: 9880 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 9°C - 濕度: 80%
Pace: 05'36" / 04'55" / 04'45" / 04'58" / 04'31" / 04'36" / 04'25" / 04'29" / 04'10" / 04'17" / 04'25" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'24") | 1006 / 1006 | 175 / 102 |
2 | | 04'53" (+00'44") | 1005 / 2011 | 177 / 115 |
3 | | 04'45" (+00'36") | 1008 / 3020 | 180 / 116 |
4 | | 04'55" (+00'46") | 1007 / 4028 | 179 / 113 |
5 | | 04'26" (+00'17") | 1005 / 5033 | 183 / 122 |
6 | | 04'34" (+00'25") | 1004 / 6037 | 184 / 118 |
7 | | 04'24" (+00'15") | 1000 / 7038 | 183 / 123 |
8 | | 04'29" (+00'20") | 1005 / 8044 | 187 / 118 |
9 | | 04'09" | 1002 / 9046 | 186 / 128 |
10 | | 04'17" (+00'08") | 1001 / 10048 | 188 / 123 |
11 | | 04'25" (+00'16") | 1010 / 11058 | 184 / 122 |
12 | | 04'24" (+00'15") | 626 / 11685 | 190 / 119 |
11月累積里程 :
141.47 km ![](images/shoe.png)
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'55" | 00:10'31" |
3 | 04'45" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 04'31" | 00:24'45" |
6 | 04'36" | 00:29'21" |
7 | 04'25" | 00:33'46" |
8 | 04'29" | 00:38'15" |
9 | 04'10" | 00:42'25" |
10 | 04'17" | 00:46'42" |
11 | 04'25" | 00:51'07" |
11.6 | 04'34" | 00:53'59" |