13.4 km | 01:17:21 | 05:45/km日期: 2016-11-19 21:07 - 地點: 中正河濱 - 卡路里: 797 Cal - 總步數: 13350 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'00" / 05'10" / 05'27" / 05'43" / 05'55" / 06'30" / 06'25" / 05'40" / 05'43" / 05'38" / 05'50" / 05'59" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1002 / 1002 | 173 / 115 |
| 2 | | 05'07" (+00'08") | 1008 / 2010 | 175 / 111 |
| 3 | | 05'26" (+00'27") | 1000 / 3011 | 174 / 105 |
| 4 | | 05'44" (+00'45") | 1004 / 4016 | 172 / 100 |
| 5 | | 05'52" (+00'53") | 1007 / 5024 | 173 / 98 |
| 6 | | 06'28" (+01'29") | 1006 / 6030 | 167 / 92 |
| 7 | | 06'18" (+01'19") | 1005 / 7036 | 167 / 94 |
| 8 | | 05'38" (+00'39") | 1004 / 8040 | 173 / 102 |
| 9 | | 05'43" (+00'44") | 1008 / 9049 | 174 / 100 |
| 10 | | 05'35" (+00'36") | 1008 / 10057 | 174 / 102 |
| 11 | | 05'47" (+00'48") | 1008 / 11065 | 173 / 99 |
| 12 | | 05'57" (+00'58") | 1006 / 12072 | 171 / 97 |
| 13 | | 05'43" (+00'44") | 1003 / 13076 | 174 / 100 |
| 14 | | 05'54" (+00'55") | 429 / 13505 | 172 / 98 |
11月累積里程 :
85.51 km 
母子鱷魚 氣墊洞洞排水Y拖鞋 累積 :
391.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'27" | 00:15'37" |
| 4 | 05'43" | 00:21'20" |
| 5 | 05'55" | 00:27'15" |
| 6 | 06'30" | 00:33'45" |
| 7 | 06'25" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'43" | 00:51'33" |
| 10 | 05'38" | 00:57'11" |
| 11 | 05'50" | 01:03'01" |
| 12 | 05'59" | 01:09'00" |
| 13 | 05'46" | 01:14'46" |
| 13.4 | 06'01" | 01:17'21" |
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