16.0 km | 01:29:18 | 05:34/km日期: 2016-11-25 07:22 - 地點: 台西海園 - 平均心率: 178 - 卡路里: 980 Cal - 總步數: 16503 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'40" / 05'27" / 05'33" / 05'34" / 05'30" / 05'30" / 05'30" / 05'37" / 05'41" / 05'26" / 05'37" / 05'57" / 05'29" / 05'28" / 05'30" / 05'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'14") | 1002 / 1002 | 190 / 92 |
| 2 | | 05'25" | 1003 / 2005 | 189 / 97 |
| 3 | | 05'31" (+00'06") | 1004 / 3010 | 184 / 97 |
| 4 | | 05'33" (+00'08") | 1000 / 4010 | 183 / 97 |
| 5 | | 05'29" (+00'04") | 1001 / 5012 | 182 / 99 |
| 6 | | 05'31" (+00'06") | 1006 / 6018 | 183 / 98 |
| 7 | | 05'26" (+00'01") | 1000 / 7018 | 185 / 99 |
| 8 | | 05'36" (+00'11") | 1000 / 8018 | 180 / 98 |
| 9 | | 05'40" (+00'15") | 1001 / 9020 | 181 / 97 |
| 10 | | 05'30" (+00'05") | 1005 / 10025 | 186 / 97 |
| 11 | | 05'35" (+00'10") | 1004 / 11030 | 189 / 94 |
| 12 | | 05'53" (+00'28") | 1000 / 12030 | 184 / 91 |
| 13 | | 05'29" (+00'04") | 1008 / 13039 | 185 / 98 |
| 14 | | 05'25" | 1008 / 14048 | 189 / 97 |
| 15 | | 05'29" (+00'04") | 1002 / 15050 | 181 / 100 |
| 16 | | 05'35" (+00'10") | 1006 / 16057 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 104.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'30" | 00:38'44" |
| 8 | 05'37" | 00:44'21" |
| 9 | 05'41" | 00:50'02" |
| 10 | 05'26" | 00:55'28" |
| 11 | 05'37" | 01:01'05" |
| 12 | 05'57" | 01:07'02" |
| 13 | 05'29" | 01:12'31" |
| 14 | 05'28" | 01:17'59" |
| 15 | 05'30" | 01:23'29" |
| 16 | 05'37" | 01:29'06" |
| 16.0 | 12'07" | 01:29'18" |
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