10.3 km | 01:07:01 | 06:30/km日期: 2016-11-26 06:34 - 總爬升: 105 m - 地點: 麟洛單車國道 - 天氣: 晴 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 06'51" / 06'54" / 06'44" / 06'46" / 06'42" / 13'52" / 06'05" / 06'20" / 06'24" / 06'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" | 305 / 10305 |
11月累積里程 :
404.49 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 06'42" | 00:33'57" |
| 6 | 13'52" | 00:47'49" |
| 7 | 06'05" | 00:53'54" |
| 8 | 06'20" | 01:00'14" |
| 9 | 06'24" | 01:06'38" |
| 10 | 06'08" | 01:12'46" |
| 10.3 | 05'10" | 01:14'21" |
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