9.5 km | 00:54:17 | 05:43/km日期: 2016-11-19 16:44 - 地點: 成蘆橋-關渡橋 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65%
Pace: 05'39" / 05'35" / 05'24" / 05'21" / 06'54" / 05'46" / 05'42" / 05'45" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 480 / 9480 |
11月累積里程 :
128.88 km 
asics cumulus 15 累積 :
1597.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 06'54" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'42" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 05'36" | 00:51'42" |
| 9.5 | 05'22" | 00:54'17" |
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