10.3 km | 00:57:40 | 05:35/km日期: 2016-11-25 05:20 - 卡路里: 553 Cal - 總步數: 10484 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'02" / 05'34" / 05'33" / 05'32" / 05'30" / 05'35" / 05'38" / 05'30" / 05'33" / 05'27" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'35") | 1003 / 1003 | 179 / 92 |
2 | | 05'31" (+00'06") | 1006 / 2010 | 178 / 101 |
3 | | 05'32" (+00'07") | 1009 / 3019 | 181 / 99 |
4 | | 05'28" (+00'03") | 1001 / 4020 | 182 / 100 |
5 | | 05'30" (+00'05") | 1007 / 5028 | 183 / 98 |
6 | | 05'31" (+00'06") | 1002 / 6031 | 182 / 99 |
7 | | 05'37" (+00'12") | 1001 / 7032 | 182 / 97 |
8 | | 05'32" (+00'07") | 1002 / 8035 | 184 / 97 |
9 | | 05'30" (+00'05") | 1009 / 9045 | 180 / 100 |
10 | | 05'25" | 1002 / 10047 | 181 / 101 |
11 | | 05'31" (+00'06") | 311 / 10358 | 180 / 100 |
狀況不好,要跑M配速卻只跑出E配速,速度拉不上來。
11月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'34" | 00:11'36" |
3 | 05'33" | 00:17'09" |
4 | 05'32" | 00:22'41" |
5 | 05'30" | 00:28'11" |
6 | 05'35" | 00:33'46" |
7 | 05'38" | 00:39'24" |
8 | 05'30" | 00:44'54" |
9 | 05'33" | 00:50'27" |
10 | 05'27" | 00:55'54" |
10.3 | 05'40" | 00:57'40" |