陳秀卿 2016/11/20 訓練日誌

陳秀卿新北市
ID 26523

315 位追隨者

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陳秀卿

全馬 | 03:35:39 | 05:06/km | 第6馬

2016屏東單車國道國際慈善馬拉松

官方成績
日期	2016-11-20
成績	03:35:39
總名次	- / -
分組名次	- / -
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'09")

00:22'09"

00:46'02"

10 km

(00:46'02")

00:23'53" (+01'44")

15 km

(01:10'42")

00:24'40" (+02'31")

00:49'14" (+03'12")

20 km

(01:35'16")

00:24'34" (+02'25")

25 km

(02:01'48")

00:26'32" (+04'23")

00:53'42" (+07'40")

30 km

(02:28'58")

00:27'10" (+05'01")

35 km

(02:54'36")

00:25'38" (+03'29")

00:51'54" (+05'52")

40 km

(03:20'52")

00:26'16" (+04'07")

Finish

(03:35:39)

日期: 2016-11-20 06:30 - 總爬升: 121 m - 地點: 屏東公園 - 天氣: 悶熱 - 卡路里: 2051 Cal - 總步數: 41958 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'21"

(04'21")

04'19" (+00'05")

1006 / 1006

199 / 116

04'16"

(08'37")

04'14"

1005 / 2011

199 / 118

04'27"

(13'04")

04'24" (+00'10")

1010 / 3022

199 / 113

04'30"

(17'34")

04'27" (+00'13")

1008 / 4031

199 / 112

04'35"

(22'09")

04'34" (+00'20")

1002 / 5033

197 / 110

展開計圈分析

04'38"

(26'47")

04'37" (+00'23")

1000 / 6033

198 / 108

05'02"

(31'49")

04'57" (+00'43")

1013 / 7047

188 / 106

04'43"

(36'32")

04'41" (+00'27")

1005 / 8052

200 / 106

04'42"

(41'14")

04'41" (+00'27")

1002 / 9055

200 / 106

04'55"

(46'09")

04'53" (+00'39")

1006 / 10061

195 / 104

05'01"

(51'10")

05'00" (+00'46")

1002 / 11064

192 / 103

04'59"

(56'09")

04'55" (+00'41")

1010 / 12075

199 / 101

04'50"

(01:00'59")

04'48" (+00'34")

1003 / 13078

199 / 104

04'58"

(01:05'57")

04'56" (+00'42")

1005 / 14084

198 / 101

04'48"

(01:10'45")

04'47" (+00'33")

1000 / 15085

196 / 106

04'49"

(01:15'34")

04'45" (+00'31")

1010 / 16095

197 / 106

04'46"

(01:20'20")

04'45" (+00'31")

1002 / 17097

198 / 105

05'09"

(01:25'29")

05'05" (+00'51")

1010 / 18108

187 / 104

04'48"

(01:30'17")

04'46" (+00'32")

1004 / 19112

200 / 104

05'05"

(01:35'22")

05'02" (+00'48")

1007 / 20119

199 / 99

05'44"

(01:41'06")

05'43" (+01'29")

1000 / 21120

167 / 104

05'05"

(01:46'11")

05'04" (+00'50")

1003 / 22124

201 / 97

05'30"

(01:51'41")

05'26" (+01'12")

1010 / 23134

189 / 96

05'00"

(01:56'41")

04'58" (+00'44")

1005 / 24140

201 / 99

05'17"

(02:01'58")

05'14" (+01'00")

1007 / 25147

201 / 94

05'14"

(02:07'12")

05'13" (+00'59")

1000 / 26148

199 / 95

05'16"

(02:12'28")

05'13" (+00'59")

1006 / 27155

200 / 95

05'58"

(02:18'26")

05'54" (+01'40")

1009 / 28165

166 / 101

04'49"

(02:23'15")

04'46" (+00'32")

1008 / 29173

200 / 104

05'49"

(02:29'04")

05'47" (+01'33")

1004 / 30178

169 / 101

04'59"

(02:34'03")

04'56" (+00'42")

1007 / 31185

201 / 100

04'53"

(02:38'56")

04'52" (+00'38")

1001 / 32186

200 / 102

05'08"

(02:44'04")

05'06" (+00'52")

1006 / 33192

199 / 98

05'31"

(02:49'35")

05'29" (+01'15")

1003 / 34196

174 / 104

05'08"

(02:54'43")

05'07" (+00'53")

1001 / 35198

201 / 96

06'15"

(03:00'58")

06'12" (+01'58")

1007 / 36205

168 / 95

05'00"

(03:05'58")

04'58" (+00'44")

1003 / 37208

198 / 100

05'09"

(03:11'07")

05'06" (+00'52")

1008 / 38216

201 / 97

04'56"

(03:16'03")

04'53" (+00'39")

1007 / 39224

201 / 101

04'58"

(03:21'01")

04'57" (+00'43")

1000 / 40225

200 / 100

05'02"

(03:26'03")

05'01" (+00'47")

1002 / 41228

202 / 98

04'52"

(03:30'55")

04'51" (+00'37")

1002 / 42230

203 / 101

11月累積里程 : 170.25 km

MW Watch 上傳 | 7 years ago

我是小毛, 🐖超馬寶寶🐖 和其他 36 人說推

留言

觀看另 1 則留言

講五德晚安^_^

假日運動愉快…

2016-11-20 19:02 ·

1 個人推

講五德晚安^_^

恭喜厲害完賽

假日運動愉快…

2016-11-20 19:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	04'16"	00:08'37"
3	04'27"	00:13'04"
4	04'26"	00:17'30"
5	04'39"	00:22'09"
6	04'38"	00:26'47"
7	04'58"	00:31'45"
8	04'44"	00:36'29"
9	04'45"	00:41'14"
10	04'48"	00:46'02"
11	05'05"	00:51'07"
12	04'58"	00:56'05"
13	04'50"	01:00'55"
14	04'59"	01:05'54"
15	04'48"	01:10'42"
16	04'45"	01:15'27"
17	04'50"	01:20'17"
18	05'04"	01:25'21"
19	04'50"	01:30'11"
20	05'05"	01:35'16"
21	05'44"	01:41'00"
22	05'05"	01:46'05"
23	05'27"	01:51'32"
24	05'03"	01:56'35"
25	05'13"	02:01'48"
26	05'18"	02:07'06"
27	05'13"	02:12'19"
28	05'58"	02:18'17"
29	04'49"	02:23'06"
30	05'52"	02:28'58"
31	04'56"	02:33'54"
32	04'54"	02:38'48"
33	05'08"	02:43'56"
34	05'30"	02:49'26"
35	05'10"	02:54'36"
36	06'10"	03:00'46"
37	05'00"	03:05'46"
38	05'09"	03:10'55"
39	04'56"	03:15'51"
40	05'01"	03:20'52"
41	05'00"	03:25'52"
42	04'51"	03:30'43"
42.9	05'14"	03:35'39"