15.1 km | 01:56:44 | 07:42/km日期: 2016-11-25 15:46 - 總爬升: 164 m - 卡路里: 817 Cal - 總步數: 20526 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 84%
Pace: 08'17" / 08'45" / 08'13" / 07'58" / 08'08" / 08'17" / 08'06" / 08'01" / 06'54" / 06'42" / 06'46" / 06'49" / 07'03" / 07'34" / 08'01" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'34") | 1000 / 1000 | 176 / 68 |
| 2 | | 08'43" (+02'01") | 1003 / 2004 | 157 / 72 |
| 3 | | 08'13" (+01'31") | 998 / 3002 | 174 / 69 |
| 4 | | 08'09" (+01'27") | 1002 / 4004 | 179 / 68 |
| 5 | | 08'09" (+01'27") | 999 / 5003 | 181 / 67 |
| 6 | | 08'19" (+01'37") | 996 / 6000 | 179 / 66 |
| 7 | | 08'06" (+01'24") | 1002 / 7002 | 179 / 68 |
| 8 | | 07'58" (+01'16") | 998 / 8001 | 170 / 73 |
| 9 | | 06'56" (+00'14") | 1003 / 9005 | 182 / 79 |
| 10 | | 06'42" | 1003 / 10009 | 184 / 80 |
| 11 | | 06'46" (+00'04") | 1000 / 11009 | 178 / 82 |
| 12 | | 06'48" (+00'06") | 996 / 12006 | 186 / 78 |
| 13 | | 07'05" (+00'23") | 999 / 13005 | 183 / 76 |
| 14 | | 07'39" (+00'57") | 999 / 14005 | 167 / 78 |
| 15 | | 07'54" (+01'12") | 997 / 15003 | 161 / 78 |
| 16 | | 06'55" (+00'13") | 127 / 15130 | 185 / 77 |
11月累積里程 : 120.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'45" | 00:17'02" |
| 3 | 08'13" | 00:25'15" |
| 4 | 07'58" | 00:33'13" |
| 5 | 08'08" | 00:41'21" |
| 6 | 08'17" | 00:49'38" |
| 7 | 08'06" | 00:57'44" |
| 8 | 08'01" | 01:05'45" |
| 9 | 06'54" | 01:12'39" |
| 10 | 06'42" | 01:19'21" |
| 11 | 06'46" | 01:26'07" |
| 12 | 06'49" | 01:32'56" |
| 13 | 07'03" | 01:39'59" |
| 14 | 07'34" | 01:47'33" |
| 15 | 08'01" | 01:55'34" |
| 15.1 | 08'52" | 01:56'44" |
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