21.1 km | 02:14:49 | 06:22/km日期: 2016-11-27 08:40 - 卡路里: 1237 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'36" / 06'29" / 06'22" / 06'23" / 06'14" / 06'28" / 06'38" / 06'27" / 09'06" / 06'01" / 05'38" / 05'59" / 05'59" / 05'50" / 05'13" / 06'00" / 06'05" / 06'14" / 06'09" / 05'56" / 06'50" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1006 / 1006 |
| 2 | | 06'31" (+01'10") | 1009 / 2015 |
| 3 | | 06'18" (+00'57") | 1006 / 3021 |
| 4 | | 06'24" (+01'03") | 997 / 4019 |
| 5 | | 06'14" (+00'53") | 998 / 5018 |
| 6 | | 06'24" (+01'03") | 1011 / 6030 |
| 7 | | 06'43" (+01'22") | 1003 / 7034 |
| 8 | | 06'22" (+01'01") | 1003 / 8038 |
| 9 | | 09'00" (+03'39") | 1006 / 9044 |
| 10 | | 06'01" (+00'40") | 1000 / 10044 |
| 11 | | 05'39" (+00'18") | 1001 / 11046 |
| 12 | | 06'02" (+00'41") | 1001 / 12047 |
| 13 | | 05'58" (+00'37") | 1003 / 13051 |
| 14 | | 05'43" (+00'22") | 1009 / 14060 |
| 15 | | 05'21" | 1027 / 15087 |
| 16 | | 06'00" (+00'39") | 1005 / 16093 |
| 17 | | 06'02" (+00'41") | 1003 / 17096 |
| 18 | | 06'17" (+00'56") | 993 / 18090 |
| 19 | | 06'02" (+00'41") | 998 / 19088 |
| 20 | | 06'00" (+00'39") | 1003 / 20091 |
| 21 | | 07'07" (+01'46") | 1012 / 21104 |
| 22 | | 08'59" (+03'38") | 140 / 21245 |
11月累積里程 :
146.47 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'14" | 00:32'04" |
| 6 | 06'28" | 00:38'32" |
| 7 | 06'38" | 00:45'10" |
| 8 | 06'27" | 00:51'37" |
| 9 | 09'06" | 01:00'43" |
| 10 | 06'01" | 01:06'44" |
| 11 | 05'38" | 01:12'22" |
| 12 | 05'59" | 01:18'21" |
| 13 | 05'59" | 01:24'20" |
| 14 | 05'50" | 01:30'10" |
| 15 | 05'13" | 01:35'23" |
| 16 | 06'00" | 01:41'23" |
| 17 | 06'05" | 01:47'28" |
| 18 | 06'14" | 01:53'42" |
| 19 | 06'09" | 01:59'51" |
| 20 | 05'56" | 02:05'47" |
| 21 | 06'50" | 02:12'37" |
| 21.1 | 14'40" | 02:14'49" |
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