45.3 km | 05:09:32 | 06:49/km日期: 2016-11-19 04:03 - 總爬升: 329 m - 卡路里: 2446 Cal - 總步數: 51476 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'37" / 06'26" / 06'22" / 07'30" / 06'41" / 06'31" / 06'38" / 08'26" / 06'21" / 06'19" / 06'17" / 06'07" / 06'19" / 05'55" / 06'02" / 05'37" / 06'00" / 06'02" / 05'53" / 05'52" / 06'11" / 16'08" / 06'42" / 06'40" / 06'27" / 06'46" / 06'42" / 06'55" / 06'37" / 06'43" / 06'19" / 08'07" / 06'41" / 06'48" / 06'18" / 06'07" / 06'43" / 06'43" / 09'39" / 06'22" / 05'59" / 06'32" / 07'06" / 06'56" / 06'38" / 09'18" /
11月累積里程 :
393.77 km 
Y拖 累積 :
21657.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 07'30" | 00:26'55" |
| 5 | 06'41" | 00:33'36" |
| 6 | 06'31" | 00:40'07" |
| 7 | 06'38" | 00:46'45" |
| 8 | 08'26" | 00:55'11" |
| 9 | 06'21" | 01:01'32" |
| 10 | 06'19" | 01:07'51" |
| 11 | 06'17" | 01:14'08" |
| 12 | 06'07" | 01:20'15" |
| 13 | 06'19" | 01:26'34" |
| 14 | 05'55" | 01:32'29" |
| 15 | 06'02" | 01:38'31" |
| 16 | 05'37" | 01:44'08" |
| 17 | 06'00" | 01:50'08" |
| 18 | 06'02" | 01:56'10" |
| 19 | 05'53" | 02:02'03" |
| 20 | 05'52" | 02:07'55" |
| 21 | 06'11" | 02:14'06" |
| 22 | 16'08" | 02:30'14" |
| 23 | 06'42" | 02:36'56" |
| 24 | 06'40" | 02:43'36" |
| 25 | 06'27" | 02:50'03" |
| 26 | 06'46" | 02:56'49" |
| 27 | 06'42" | 03:03'31" |
| 28 | 06'55" | 03:10'26" |
| 29 | 06'37" | 03:17'03" |
| 30 | 06'43" | 03:23'46" |
| 31 | 06'19" | 03:30'05" |
| 32 | 08'07" | 03:38'12" |
| 33 | 06'41" | 03:44'53" |
| 34 | 06'48" | 03:51'41" |
| 35 | 06'18" | 03:57'59" |
| 36 | 06'07" | 04:04'06" |
| 37 | 06'43" | 04:10'49" |
| 38 | 06'43" | 04:17'32" |
| 39 | 09'39" | 04:27'11" |
| 40 | 06'22" | 04:33'33" |
| 41 | 05'59" | 04:39'32" |
| 42 | 06'32" | 04:46'04" |
| 43 | 07'06" | 04:53'10" |
| 44 | 06'56" | 05:00'06" |
| 45 | 06'38" | 05:06'44" |
| 45.3 | 09'17" | 05:09'32" |
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