| 全馬 | 06:39:00 | 09:27/km | 第12馬官方成績 | 日期 | 2016-11-20 | 成績 | 06:39:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:08'30" | | 00:36'23" (+04'16") | | 00:47'57" (+15'50") | 01:40'31" (+32'01") | | 00:52'34" (+20'27") | | 00:48'36" (+16'29") | 01:47'42" (+39'12") | | 00:59'06" (+26'59") | | 00:53'25" (+21'18") | 01:39'03" (+30'33") | | 00:45'38" (+13'31") | |
日期: 2016-11-20 06:59 - 總爬升: 891 m - 卡路里: 2832 Cal - 總步數: 38152 - 平均步頻: 95 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+00'37") | 1011 / 1011 | 167 / 89 | 2 | | 06'15" (+00'15") | 1011 / 2022 | 168 / 94 | 3 | | 06'20" (+00'20") | 1000 / 3023 | 168 / 93 | 4 | | 06'22" (+00'22") | 1003 / 4026 | 169 / 92 | 5 | | 06'18" (+00'18") | 1005 / 5031 | 170 / 92 |
6 | | 07'07" (+01'07") | 1009 / 6041 | 146 / 95 | 7 | | 06'07" (+00'07") | 1006 / 7048 | 172 / 94 | 8 | | 06'38" (+00'38") | 1011 / 8059 | 157 / 95 | 9 | | 07'30" (+01'30") | 1006 / 9066 | 139 / 95 | 10 | | 08'45" (+02'45") | 1006 / 10072 | 90 / 125 | 11 | | 10'17" (+04'17") | 1008 / 11081 | 55 / 173 | 12 | | 07'27" (+01'27") | 1000 / 12082 | 150 / 89 | 13 | | 06'00" | 1000 / 13082 | 173 / 95 | 14 | | 09'02" (+03'02") | 1004 / 14086 | 95 / 115 | 15 | | 15'01" (+09'01") | 1006 / 15093 | 26 / 255 | 16 | | 14'05" (+08'05") | 1001 / 16094 | 30 / 235 | 17 | | 14'02" (+08'02") | 1007 / 17102 | 56 / 126 | 18 | | 09'35" (+03'35") | 1008 / 18110 | 107 / 97 | 19 | | 07'48" (+01'48") | 1001 / 19112 | 136 / 94 | 20 | | 06'41" (+00'41") | 1008 / 20121 | 152 / 97 | 21 | | 08'36" (+02'36") | 1006 / 21128 | 134 / 86 | 22 | | 12'28" (+06'28") | 1000 / 22128 | 86 / 92 | 23 | | 10'18" (+04'18") | 1006 / 23134 | 37 / 260 | 24 | | 10'16" (+04'16") | 1001 / 24136 | 113 / 85 | 25 | | 06'47" (+00'47") | 1000 / 25136 | 159 / 92 | 26 | | 06'57" (+00'57") | 1008 / 26144 | 163 / 87 | 27 | | 10'34" (+04'34") | 1006 / 27151 | 92 / 101 | 28 | | 12'58" (+06'58") | 1008 / 28160 | 27 / 280 | 29 | | 13'00" (+07'00") | 1003 / 29163 | 11 / 678 | 30 | | 15'24" (+09'24") | 1008 / 30172 | 22 / 286 | 31 | | 09'56" (+03'56") | 1002 / 31174 | 98 / 102 | 32 | | 09'14" (+03'14") | 1005 / 32180 | 131 / 82 | 33 | | 08'28" (+02'28") | 1006 / 33186 | 122 / 96 | 34 | | 12'55" (+06'55") | 1003 / 34190 | 20 / 369 | 35 | | 12'32" (+06'32") | 1002 / 35192 | 43 / 182 | 36 | | 10'10" (+04'10") | 1001 / 36194 | 93 / 105 | 37 | | 09'05" (+03'05") | 1001 / 37195 | 118 / 93 | 38 | | 08'29" (+02'29") | 1003 / 38198 | 143 / 82 | 39 | | 08'46" (+02'46") | 1006 / 39205 | 129 / 87 | 40 | | 08'57" (+02'57") | 1003 / 40208 | 106 / 104 | 41 | | 11'08" (+05'08") | 1008 / 41216 | 62 / 142 | 42 | | 08'51" (+02'51") | 1003 / 42219 | 106 / 105 |
新北市Nicholas Cheng 賽後評分: 很好 給 4 星 11月累積里程 : 124.10 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'20" | 00:12'57" | 3 | 06'26" | 00:19'23" | 4 | 06'24" | 00:25'47" | 5 | 06'20" | 00:32'07" | 6 | 07'08" | 00:39'15" | 7 | 06'10" | 00:45'25" | 8 | 06'42" | 00:52'07" | 9 | 07'35" | 00:59'42" | 10 | 08'48" | 01:08'30" | 11 | 10'20" | 01:18'50" | 12 | 07'32" | 01:26'22" | 13 | 06'00" | 01:32'22" | 14 | 09'06" | 01:41'28" | 15 | 14'59" | 01:56'27" | 16 | 14'13" | 02:10'40" | 17 | 14'07" | 02:24'47" | 18 | 09'42" | 02:34'29" | 19 | 07'52" | 02:42'21" | 20 | 06'40" | 02:49'01" | 21 | 08'41" | 02:57'42" | 22 | 12'24" | 03:10'06" | 23 | 10'21" | 03:20'27" | 24 | 10'24" | 03:30'51" | 25 | 06'46" | 03:37'37" | 26 | 06'59" | 03:44'36" | 27 | 10'31" | 03:55'07" | 28 | 13'02" | 04:08'09" | 29 | 13'12" | 04:21'21" | 30 | 15'22" | 04:36'43" | 31 | 10'03" | 04:46'46" | 32 | 09'23" | 04:56'09" | 33 | 08'22" | 05:04'31" | 34 | 13'02" | 05:17'33" | 35 | 12'35" | 05:30'08" | 36 | 10'13" | 05:40'21" | 37 | 09'08" | 05:49'29" | 38 | 08'28" | 05:57'57" | 39 | 08'48" | 06:06'45" | 40 | 09'01" | 06:15'46" | 41 | 11'12" | 06:26'58" | 42 | 08'55" | 06:35'53" | 42.4 | 08'14" | 06:39'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|