13.2 km | 01:26:21 | 06:31/km日期: 2016-11-26 07:04 - 總爬升: 405 m - 地點: 泰山綜合體育場到工專路來回 - 天氣: 悶熱 - 卡路里: 703 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'56" / 07'07" / 08'02" / 06'03" / 05'48" / 05'24" / 05'55" / 07'17" / 07'40" / 07'28" / 05'46" / 05'59" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 997 / 997 |
| 2 | | 07'13" (+01'46") | 1004 / 2001 |
| 3 | | 08'01" (+02'34") | 1001 / 3003 |
| 4 | | 06'00" (+00'33") | 1007 / 4010 |
| 5 | | 05'48" (+00'21") | 999 / 5009 |
| 6 | | 05'27" | 1005 / 6014 |
| 7 | | 05'51" (+00'24") | 994 / 7009 |
| 8 | | 07'21" (+01'54") | 1006 / 8016 |
| 9 | | 07'31" (+02'04") | 1013 / 9029 |
| 10 | | 07'29" (+02'02") | 998 / 10027 |
| 11 | | 05'46" (+00'19") | 998 / 11026 |
| 12 | | 05'59" (+00'32") | 999 / 12026 |
| 13 | | 05'36" (+00'09") | 1004 / 13030 |
| 14 | | 05'17" | 226 / 13257 |
11月累積里程 :
307.16 km 
索康尼 螢光紅 累積 :
75.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 08'02" | 00:22'05" |
| 4 | 06'03" | 00:28'08" |
| 5 | 05'48" | 00:33'56" |
| 6 | 05'24" | 00:39'20" |
| 7 | 05'55" | 00:45'15" |
| 8 | 07'17" | 00:52'32" |
| 9 | 07'40" | 01:00'12" |
| 10 | 07'28" | 01:07'40" |
| 11 | 05'46" | 01:13'26" |
| 12 | 05'59" | 01:19'25" |
| 13 | 05'36" | 01:25'01" |
| 13.2 | 05'47" | 01:26'21" |
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